Al -Shark Al -Avasat Newspaper -15 Usually Unexpected Hinchy is usually difficult to lose weight
Although there are so many ways to lose weight safely and effectively, some common habits make weight loss.
1- High limit
Avoid eating your favorite food, which is exacerbated by eating, which can be exacerbated by eating, when it is trying to lose weight for counter -rears.
Research suggests that people who follow food foods are high in high foods, such as sugar foods, compared to those who do not limit themselves.
And a more balanced approach to food, allow you to enjoy your favorite food from time to time, can help you stay in the right way and help you achieve your goals in weight loss.
2- Excessive exercise
Exercise is important to lose weight and improve physical and mental health, excessive exercise can increase appetite, which can lead to excessive eating. It is better to follow a stable sporting routine, it will make you feel comfortable and will not get your body.
“CDC and Prevention Centers (CDC) recommend a 150 -minute medium -seven -activity, or 75 minutes high -intensity functionality or a mix of two operations per week. At least two days of strength exercises per week.
Think about using a personal trainer if you need help in developing the exercise plan.
3- Skip lunch
Skiping meals is not always harmful, but studies show that skipping some meals like breakfast can increase the desire to eat. This may lead to eating more than the next day.
Although some of the following methods, such as intermittent fasting, are successful, most of them usually lose weight by eating three balanced meals every day.
4- Follow the popular food
Food food is designed to stimulate short -term weight loss. With unnecessary rules and guidelines it is often high and low -calorie, which may lose the pleasure of eating and increasing stress levels.
Instead of following the popular food, it is advisable to follow a balanced diet that provides the nutrients you need to maintain the normal calories deficit to slow and stability.
5- Don’t eat enough protein
Choosing saturated foods such as protein -rich foods helps to reduce appetite and increase satisfaction, which helps to lose weight.
Protein increases the sensation of satisfaction by slowing down the digestion and increasing the levels of satisfactory hormones.
Add more protein -rich foods to your diet, such as Greek yogurt, fish and lentils, a simple way to support weight loss.
6- Reducing fiber
Like protein, fibers increase the feeling of satisfaction after eating, which can help you eat low calories.
Studies show that fiber -rich diet is an effective way to lose weight. To increase your fiber consumption, I have food like beans, vegetables, fruits, nuts and snacks that help you lose weight in your meals.
7- Sit down a lot
People who live a passive life are more likely to gain weight than people who follow a more active lifestyle.
It is very difficult to lose weight if you spend most of your day. If you are working on an office job or sitting too much, it is important to keep your activity all day to burn extra calories.
If you are working on an office job, set to Wen every hour to remind you of walking a short distance. If you are working from home, buy an existing office or office with a walking device to raise your daily steps.
8- Relying on ready-made meals
Research shows that people who make more meals at home have a healthy weight and the quality of food better than those who eat abroad.
Restaurants and ready meals are more calories and larger than home meals. In addition, home meals are associated with eating nutrients well.
If you eat most of your meals abroad or ready meals often, cook at least one meal and aim to eat at home every day. It turns out to be light, try to increase the number of meals you bring per week.
Sip the drinks with 9- calories
If you drink more calories -if you drink calories -rich drinks, alcohol, energy drinks, soft drinks and sweet coffee beverages regularly. Some coffee drinks such as lati and frapchaino may contain calories equal to full meals and the size of a piece of candy. Refresh calories such as water -free drinks and choose low -colery drinks such as non -latta, helping you control the use of your calories.
10- Refuse to help
If you are having trouble losing your weight, it is advisable to ask for help from health care provider. Approximate doctors and dieticians can determine the gain of weight and make it difficult to lose weight, which can help you set a special exercise plan for your goals and health needs. Doctors can also exclude some health conditions that have difficulty losing weight, such as Hashimoto and PCOS syndrome.
11- Lack of reality
When trying to lose weight, it is important to determine real goals for weight and body formation. While it means losing weight as soon as possible, most experts recommend a loss of 4 and 8 pounds per month.
Low calorie deficiency, compensation changes related to weight loss, muscle mass damage, increased appetite and low basic metabolism, slow and constantly lose weight, which are calories that burn them during leisure.
12- Self-negative washes
Weight losing can be a frustrating process, but it is important to show himself, even when you are not in the right way to achieve your goals.
Research shows that self -critics are associated with negative feelings of weight, but positive conversation with the soul is associated with weight and more positive feelings of low body weight. This means that you can help you achieve your goals in losing kindness with you.
13- Do not maintain tension
Most people eat more calories while under stress. It has also been proven to increase the tension of food associated with weight gain such as sweets and fast food.
Prioritizing self -conservation, integrating tension -relaying techniques in your day and maintaining your tension levels by reducing the causes of known tension whenever possible, you may be easy to lose weight.
14- ignoring the walk
The number of steps you take every day is one of the easiest and most effective ways to achieve the calorie deficit. If you are not a fan of exercise, running or cycling, walking is an excellent way to increase heart exercises.
Although the calories are varied from the person to the person, you usually burn a calorie toward every 20 steps you take. If you aim to walk 2000 extra steps a day, you burn 100 calories, which can help you lose weight.
15- eating while distracted
Eating increases when it is directly or after the consumption of calories. An example of eating when watching TV or eating when browsing your phone.
Reducing disorder when eating can help you increase your understanding of appetite levels and full feeling, which prevents excessive eating and promoting weight loss.
