According to the new study, you must do the daily exercise that you must do after 50 to reduce deaths
A study has been published British Journal of Sports Medicine He revealed how many Minutes Diaries Exercise They are recommended 50 years old To reduce the risk of Deaths. Next, we will share all the details.
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After 50 how many minutes do you have to exercise a day
A. Investigation He at least revealed 22 minutes Diaries Physical activity of powerful intensity (MPVA) from moderate For example, walking at a light speed, reducing the risk Deaths.
In addition, it is found Levels This type of physical activity is connected to a greater likelihood DeathsRegardless of Time To go inside Silently.
The study was based on data from 11,989 people over 50 years old from Norway, Sweden and the United States.
After 50 how many minutes do you have to exercise a day
In relation to this type of exercise, the World Health Organization (WHO) Gives advice to work between adults 150 and 300 minutes Weekly Aerobic physical activity Between moderate intensity or 75 and 150 minutes If it is a high intensity exercise. It is also possible To mix Are equivalent to two intensities.
The Mayo Clinic Describe it Aerobics of moderate gland They include light speeds, riding a bike, swimming or cutting straw. Instead, existing Powerful intensity Running them, swimming at high speeds, demanding gardening, or achieving aerobic dance.
The benefits of physical activity
The Spanish Society of Jeriatrix and Jerontology (SEGG) About 60% of this Adult Do not practice Exercise The way Regular And that 30% will carry a Life Silently.
This situation is especially worrying if multiple is considered Benefits It contributes to physical activity and sport Physical health AS Mental. In its mainstream Positive effects Stand up:
- Prevents Muscle degeneration And is suitable for mobility of Joints.
- Contributes to maintaining Bone healthPreventing decalification and deminarization.
- Improves the efficiency of Heart contraction.
- Is suitable for removal of CholesterolIt reduces the risk Artiriosclerosis E. Blood pressure.
After 50 how many minutes do you have to exercise a day
- Reduces formation FreezingThereby helps to prevent it Thrombosis Y. Embolius.
- Help to control the levels of Blood glucose.
- Reduces the likelihood of suffering Infrersions Myocardium.
- Will increase Respiratory capacity And ventilatedImproving the oxygenation of the organism.
- Strengthens The nervous system And is suitable for its balance Neurovetative System.
- Induces Hormonal secretion.
- Facilitates the removal of Materials Body waste.
- Prevents Overweight And the es dare.
- Reduces formation Kidney calculations And other conditions on the urine path.
- Keep ours The senses More active and warning.
- Will increase Intellectual ability.
- Is suitable Emotional balanceContributes to improving the mood and reducing the levels of anxiety.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
