According to nutritionists
Often we hear what we eat Pan With fat. However, it is not necessary to avoid it when looking for weight. Find them the best Trick It recommends experts in nutrition National Institute of Diabetes and Digestive and renal diseases (NidkFor its acro in English).
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According to Nidk, how to reduce the belly without stopping pastries
Is not required Stop eating bread to reduce bellyChoosing options options ”100 percent The whole wheat flour Instead of white bread ”, They are advised Niddk Nutritionists.
Therefore, when looking Lose weightA simple mistake is to avoid eating even if it is a piece of bread; Choosing the best options as part of a balanced and healthy diet is the right thing. Therefore, usually, it is recommended Bread is comprehensive at least 75% And eat small parts.
What is another common mistake Pan But add other items at a lunch or dinner like sausages, Soda or alcoholIt adds unnecessary calories. And not to mention Sugar desserts: They combine kilos.
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That is, the best trick Reduce the belly Without stopping eating bread, it is paying attention to You eat with bread And choose variations Comprehensive.
To the sum Nidk “to to Lose weightYou need to eat fewer calories and increase the amount of exercise or physical activity you do every day. “
This indicates establishing and continuing ”And and Plan to eat healthy It replaces less healthy options with fruits and vegetable mixture, Whole grainsFoods with protein and low -fat products in fat ”He explained.
The whole bread is healthy and less fat
The whole bread is healthy and less fat
He is PAN Integral It is more healthy than white bread and helps in controlling body weight, especially for its nutritional wealth, especially high fiber content. Next, we explained why Nidk Recommend to eat this bakery even in slimming diets.
And and Grain production It can be any food produced with oatmeal, barley, brown, rice or other cereal. Grains are comprehensively or refined.
As described Nidk“Los Whole grains They have all the microorganism of the seed: Afreco, Germ and Endosperm “. Some examples Pan Total wheat, whole grains, whole rice and pastes.
Instead, this creature refers to this Purified grains They are offreco and germ removed. This process gives grains “Reduces the useful life of fine decor and damaged products, however, removes Dietary FiberHe is Hirro And so much Vitamin B“.
But not the only one Comer Pan Integral Weight loss is convenient as part of a balanced and healthy diet, some of the whole grains reduce the risk of developing Chronic diseases.
So, the Food guidelines Indicate it 50% comprehensive in feeding grains. For example, choose a bread made of 100% comprehensive wheat flour instead of white bread and choose integral rice instead of white rice.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
