According to Dieticians, most often the best milk product to help you go to the bathroom

He is Constipation This is often the problem. Mayo Clinic Represents it “A person has constipation when a person defends less than three times a week or Constipation“Now, all Dairy products Will they cause this situation? Not everyone, some can help you Go to the bathroom more often. One of the best examples KefirTell me Dieticians.

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The best dairy drink to go to a very liquid bathroom

Los Dairy products They are named as the cause ConstipationBut not everyone acts the same. He is KefirFor example, this is a fermented milk drink with a special mixture Probiotics Close relationship Intestinal evacuation.

In this sense, these are Probiotics Contribute to being softer FecesReduce Intestinal inflammationImprove digestion Lactose And varied Microbioma. For this reason, Dieticians They consider it Kefir Definitely benefit Digestive health.

4 specific benefits of kefir to deal with constipation

As we go ahead, the Kefir This is a terrible dairy filled with probiotics Digestive health. Next, we will explain in detail why this diet is a natural fill Go more fluid to the bathroom.

1. The feces contribute to being softened

He is KefirIn addition Useful to avoid improving intestinal health Constipation. Their Probiotics They are suitable for regular bowel movement and helps feces softly, the expert says Hannah Kelly.

In this case, a Pilot study From the Turkish magazine of gastroenterology He showed that Kofir had been eating for a month every day and had improved in colon transport and more intestinal satisfaction.

2. To help reduce the inflammation

And and A chronic inflammatory process It also increases the risk of development of diseases and also contributes to constipation. According to Nutrition expert Alissa SimpsonThe highlights of Kefir To help reduce Inflammation in the digestive systemSuitable for intestinal evacuation.

And and Study He mentioned this Dairy drink His highlight “Modulating capacity of intestinal microbiota“It showed PeptidesBioactive compounds and probiotic species Kefir They can do “Modular the Composition Microbiota intestineMild inflammation and intestinal permeability, consequently, produces health benefits ”.

3. Lactos is suitable for digestion

A lot of people Lactose intolerance They are suffering from diarrhea, according to 30% of cases they experienced, and according to Studies He is Kefir This is a good choice to get relief Symptoms.

“Studies have shown Kefir Lactose can improve digestion Lactose intoleranceBut they still look for nutritional purposes and for dairy health“,” Kelly.

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4. Suitable for the variation of microbioma

To maintain healthy digestion and normal evacuation, it is essential to preserve the balance of intestinal microorganisms. Merge Foods that are rich in probiotics In food, this dairy is fermented, it is an effective way to achieve it.

“He is Kefir It will be more than 30 probiotic speciesSo much more than most supplements ”Explains the malnutrition expert Alissa SimpsonIt justifies the Ance’s ance of its inclusion in a diet Digestive health.

Thanks for this variation, the Kefir Is suitable for balance of Intestinal microbiomaIt, according to A Study Posted Intestinal research magazineIt is associated with a higher frequency frequency regeneration and comfort Deposits.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.