Abdominal or plates? Science responds
Yes okay Abdominal and tiles They do not remove Abdominal fat Straight, although it has a pelvis, including scientific studies, including evidence Harvard UniversityWhy the position of Iron This is the best choice to reduce centimeters from The waist And reinforce Core.
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Reduce abdomen: Why does science say that plates are more effective than the abdomen?
Matthew SolanExecutive Editor Harvard Men’s Health WatchExplains it Iron Are more effective than Traditional abdominal To reinforce Core And reduce Abdominal. These are 2 more specific items It makes a difference between the two Exercises::
1. The greater reinforcement of the core
“He is Core It is accompanied by many muscle groups and covering abdominal, rear, fruits, pelvis and buttocks ”Explains the expert Harvard.
Los Abdominal Standard There are their limitations to strengthen the core. “They only work in a certain part of the core’s muscles”, He explained Eric ItalianPhysiotherapy from the Spolding Rehabilitation Center, with which is associated with it Harvard.
In this sense, Electricity Konti Showed it IronActivates more muscle groups than traditional abdomen because they work Abdominal straightAbdominal transverse (deep of the abdomen), the slope and muscles of the pelvic area and buttocks.
And and EMG study Posted ScienceDirect Have been found ”The Iron This is the right exercise to increase the activity and strength of the abdominal muscles ”.
In equilibrium, the Investigation What kind of analyzed Iron The best to activate Abdominal musclesChecking it ”All abdominal muscles are significantly higher when exercising Hispired Compared to standard iron exercise ”.
Thus, compared to, Iron They are the most effective exercise Strengthen the coreImprove Posture And provide more Stability.
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2. The lower risk of injury
Los Crunches They have a bending Column Constantly, so they are more possible to emphasize Lower behind If they don’t do well. According to Eric Italian““Forward flexion movement can tighten the neck and pelvic area“.
Instead, the Iron They are isometric exercise, they are not indicated Additional movementsTherefore, they strengthen the rear discomfort.
In addition, as Harvard physiotherapist“There are many changes, Almost can do this to do thisRegardless of your physical level ”.
There are exercises, yes, but they don’t approach alone
There are exercises, yes, but they don’t approach alone
To to Reduce the abdomen Visually, requiring maintaining a Hypokaloric Diet And mix Cardiovascular exercisesLike walking or jogging Strength training (With weight or weight of the body) favorable Fat damage The whole body, not a specific area.
There is a need to include localized exercises Iron and abdominalIt helps to define tone and Abdominal After you started Bake body fat.
So, both Exercises They are great friends of abdominal reduction, but according to science, Iron They are the best choice because they are more activated MusclesThey are safe Back And help more to reduce The waist.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
