6 warning signs about hiding serious problems on your physical and mental health
It is known that it is necessary to get enough sleep to improve human health, however, millions of people suffer enough.
According to a report published by an “independent” newspaper, it is common to suffer from sleeping from time to time, but for a long time sleep deprivation can cause great harm to his health.
“The sharp shortage of sleep may have serious consequences for your physical and mental health, mood swings, sleep, sleep, insomnia and depression, along with serious health conditions,” said Dr. Deborah Lee.
According to the “Health Services Authority”, “long -term sleep problems affect our social relationships and life and tired us all the time, we eat more food and we can’t do everyday tasks.”
Symptoms of sleep problems: It is difficult to wake up several times at night, trouble sleeping, feel emotional and focus all day.
Dr. Lee explained, “Many people believe that sleep can be sacrificed or compensated later, but long -term sleep deprivation can cause great harm to your health.”
I recognize 6 main signs that assess the need to consult your doctor about your sleep so that you can determine the underlying cause and develop a treatment plan.
Here are six main warning signs:
1- feeling continuous fatigue despite getting enough rest
Doctor Lee says, “If you are constantly tired of the day, even after getting enough sleep, it may indicate a big, more serious problem,” said Dr Lee.
“Sleep interruptions such as chronic fatigue sleep apnea or curse (sleep during daytime and other symptoms), which prevents comfortable and fresh sleep; it feels tired to you even after sleeping all night.”
2- It’s hard to fall asleep
It may be difficult to sleep or wake up several times at night as one of the indicators on various issues related to sleep or mental health.
“This is another warning sign,” she told me. The concern here is that these sleep disturbances, especially when there are several weeks, indicates cases such as insomnia, anxiety or depression. ”
3- mood and enthusiastic fluctuations
Sleep deprivation does not affect your energy; It also affects your feelings all day and how you interact with others.
“If you feel emotional, anxiety or depression, it may be a sign that your body does not get a good sleep needed to maintain your mood. Lack of sleep can affect the ability of the brain to treat the brain; this can lead to mood swings and increased stress.
4- Focusing and memory problems
Cognitive problems such as focusing, forgetting, and opacity of the brain are common signs of sleep deprivation. Dr. Debora Lee says that when we do not get enough sleep, the brain is unlikely to consolidate memories or perform basic memory restoration functions. Over time, it can lead to focus and weak decisions.
5- Chronic health problems are on the rise
She explained to me that sleep deprivation was related to the risk of chronic health diseases such as high blood pressure, heart disease, diabetes and ES.
“If you are already suffering from these diseases and your sleep quality is bad, it is necessary to take the help of health care professionals,” she said. Sleep plays a key role in maintaining public health and the lack of sleep increases the current health conditions. ”
6- Sleep injuries or accidents
If you have sleep -related problems, like walking during daytime drowsiness or sleeping, talking to an expert can help you decide on the unknown cause.
She pointed out that these symptoms indicate a serious sleep disorder, such as sleep apnea, which affects your safety and general health.
“Complex sleep interruptions can be serious consequences. Lack of sleep is all related; starting with poor cognitive functions, to a weak immune system. Treatment of sleep problems with health care provider can help reduce long -term risks and improve mental and physical health.”
