5 Benefits of Cardio Exercise every day on men’s health

30 years before type 2 diabetes, the high risk of cardiovascular diseases is from an early age.

If you are suffering from diabetes, you will increase your heart attack or stroke with weakness from a person who has no diabetes, even if you have a blood sugar level in control of too much time.

A common ground for diseases

In fact, recent research indicates that this high risk of cardiovascular diseases may exist for Type 2 diabetes for up to 30 years. Diabetes is usually diagnosed with type 2 after 45 years old and represents more than 90 percent of the United States.

Diabetes unit head of the Diabetes unit inside Massachusetts General Hospital, which is affiliated with Harvard University, said that new results are always supported by a note that always attracts doctors’ attention to the common causes of diabetes and heart disease. “It is known as a normal soil hypothesis, which is between the -1990s,” she said.

Here, the word “floor” refers to the risk factors that contribute to both cases, especially the tendency to accumulate fat in the middle of the body. This problem is also known as focus or abdominal ES dynamics. This problem is usually accompanied by high blood pressure, and unhealthy lipid levels and blood sugar. These signs and a group of symptoms are also known as “metabolism syndrome” according to the doctor Vicks.

High heart risk before monitoring diabetes

Is the risk of cardiovascular complications in people with diabetes before discovering the disease for the first time?

To learn, researchers have used data from the Danish National Health Registry, to learn the cases of heart disease in the previous thirty years and after diabetes after diabetes. There are 12,7092 people in this study, who suffer from diabetes between 2010 and 2015. Researchers compared them to 381023 reference group, their consistency was done according to age and sex and their diabetes could not be diagnosed. The average age of the study is 62 years old, 54 percent of them are men.

Over the course of 30 years, people with diabetes have a heart attack and stroke rate of 11.2 percent and 4.7 percent of people with diabetes. This double risk of heart problems continued in five years, after diagnosis of diabetes.

The study was published on December 3, 2024 at the American College of Cardiology.

Introduction of diabetes

In type 2 diabetes, the body often expresses insulin resistance, and the hormone produced by the pancreas absorbs glucose (sugar) to the cells of the body. Therefore, muscles, fat and liver cells do not easily absorb glucose from the blood, thus high blood sugar levels.

In response, the pancreas tries to continue the demand by producing more insulin. However, as the time goes on, insulin -generating cells in the pancreas fallter, which leads to pre -diabetes stage and eventually in diabetes.

Fat in the pelvis, which makes hormones and other substances that cause chronic inflammation, is a common symptom of insulin resistance. Another feature is in physical passive. When exercising your body increases allergy to insulin, and receiving muscles, which absorbs blood glucose in the blood.

Diabetes plays a clear role in bad diet and sloth, while genetic factors also play a role. Of course, parental diabetes is 40 percent for life. If both parents are hurt, the accident will increase to 70 percent according to some estimates.

However, people with high genetic risk can prevent diabetes by following healthy habits. She said: “In a study that contains the same twins in the accident of injuries, twins who continue to be healthy weight were not affected by diabetes, and weighed twins were injured.”

Diabetes Prevention Tips

2025 issued by the American Diabetes Association has a number of updates intended to change lifestyle in people with diabetes, which are intended to change lifestyle, including recommendation of strength exercises (such as weightlifting or using resistance tapes) two to 3 times a week. The advantages of this are to prevent muscle damage and improve insulin sensitivity and normal metabolism.

Instead of drinking drinks or artificial sweeteners, one of the tips of food is encouraged to drink water. Another advice is to recommend eating more protein and vegetable fibers. It is a simple phrase to promote heart health.

Monitor blood sugar and other indicators

Diabetes is focused on placing blood sugar levels within the normal range. The importance of this thing is that excessive blood sugar can harm small blood vessels throughout the body, which can cause vision problems, nerve damage and kidney disease.

In this regard, I warned d. ASRSER indicates “Most people do not realize that” death in diabetes is the main cause of death. “

As their own, doctors have always promoted strong treatment to deal with the risk factors associated with diabetes, that is, maintaining blood pressure levels and cholesterol in a healthy range and smoking.

Over the past decade, the two new categories of drugs have emerged: “SGLT-2” and “GLP-1” receptors, which reduce blood sugar, as well as reduce the damage associated with the heart.

The doctor said on this. And major medical associations, including Ixler American College of Cardiology, recommend these drugs for people with type 2 diabetes, which are suffering from heart disease, regardless of “A1C” level. The “A1C” test, which is usually used to monitor diabetes, provides an average of blood sugar over a period of 3 months. Classified as “diabetes” of 6.5 percent or more.

However, the use of “GLP-1” Drugs (especially Sematutide) has increased in recent years in people with diabetes. Eating simaglotide and terzopedic, by self -injection, can lead to great weight loss, although they can cause nausea and even in the light of insurance coverage. Both drugs are described in different weight loss combinations: Semaglutide named “Vegovi” and Tirjepatide named “Jepbound”.

Its part, d. She believes that cardiologists and kidney doctors for treatment of kidney disease may be more comfortable in explaining the resistance in the form of tablets and gaining more than a decade. SGLT-2 resistors provide kidney benefits in chronic kidney disease.

A few years before diabetes can cause losses on the heart