Lifestyle according to science affects your heart

Scientists say The human body Designed for Endurance. Los Joints Absorb the effects and Ligaments They act as elastic springs. But now, recently Investigation Published in Science magazine It reveals The heart Is also in line with support Resistance activities.

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However, the Study Revealed the degree of Heart adaptation It depends on us Lifestyle: If we are active runners, we work on the field or sit on the bed and spend more time. Next, all the details of this Reveals research.

How it is running or how to sit down to the heart

To make the subject deeper, Researchers They were used Ultrasound To study Hearts More than 160 adult men, Divided into four groups:

• Long distance runners.

• American football liners High training.

• TarahumarasA group of American local farmers is famous for its ability to run longer.

Also, as an additional reference, they were also examined Hearts Of 43 adult male chimpanzees.

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Compared Left heart ventricle (Thick and strange camera that pumps blood), The Researchers They were observed Important differences In different groups.

“Los Resistance runners And the Farmers They have large and elongated ventricles with thin walls, symptoms that help pump large amounts of blood for a long time“Researchers have reported Proceedings of the National Academy of Sciences.

Meanwhile, “Los Linners, Its training emphasizes small and high -intensity exercise, with low and wide ventricles with thick walls. The same happened Sedented humans. Los Chimpanzees, Its major activities have small explosions of excessive intensity exercise, such as avoiding or climbing, have small and very thick ventricles“, Explained Researchers.

Running helps to repel chronic sequels of inertial lifestyle in the heart

Know it Excessive intensity exercisesHow Run, They can cause sudden growth Blood pressureIt makes The heart Must be adopted.

Based on this information, Researchers in study Found it Hearts Of American football liners And the ChimpanzeesThey have small cameras, thick walls and rounded shapes.

It allows them to handle a Steady blood flow Stop the brain side and losing consciousness. However, although the product of these symptoms is EvolutionHe is Seriously lifestyle Can also cause Similar hardening of the heart.

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In contrast, our first ancestors Hunters and farmersThey have developed adaptations EnduranceIt has been strengthened Hearts Differently.

However, Modern societyWhere Seriously habitsIs it Adaptations They are not so effective and contribute to development Blood pressure is heart disease.

This is Affectionate This indicates ”Heart problems It is caused by it High blood pressure It has been for a long time“He explained Medline Plus.

The good news is that the researchers said these Heart changes If they are incorporated into them can be reversed over time Resistance activitiesHow Drive longer distance.

Clearly, this type of exercise is not the only one to adopt The heartBut also contributes to A The best long -term cardiovascular health.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.