3 simple mistakes running the road that hurts your performance
He is Running the road This is what we usually know Running is running on the surfaces paved with, Like the streets, paths or urban paths, to make good use of a daily atmosphere to be shaped and enjoy it outdoors.
Also read
Unlike others Running typesTrail Running or Cross Country, Running the road It focuses on the regularity and stability of the asphalt, which allows it to maintain a stable rhythm and to work further control.
“At the moment, Worldwide, Is very common to do organized individuals and groups Running: The physical activity of the moment. However, a few people take the necessary collections Avoid diseases“, Confirms an article A private hospital of Cordoba University.
To prevent Injuries And optimize you Race performanceIt is very necessary to remember you Three simple mistakes of road running They can destroy your training.
3 simple mistakes running the road that hurts your performance
3 simple mistakes running the road that hurts your performance
If one of the ones you love Run And you always try to improve every output, sometimes, small details affect your performance without noticing. Next, we will tell you Three simple mistakes of road running and how to fix them.
Common Road Running Errors: 1. Neglect Career Technique
However Run It feels natural, is crucial to avoid doing well Injuries And optimize Attempt. How important is to respect Career technique?
According to A The study was published The magazine of the University of Mursia“The basic basis for this The ability to run That’s it Career techniqueWhere, its lack of evidence affects Physical performance of para-at.
Very Urban runners They bend too forward or give so many tall strides, which can be produced Muscle discomfort. To avoid this, keep it Straight back, Relaxed gives small steps that allow you to move forward without forceing the shoulders and body.
Also read
General flaws of road running: 2. Forget about warming up and calmly coming back
The other Error running normal road Going Run without heating. Prepare your muscles before starting The risk of injuryAnd helps the end with stretching Recovery.
It is important to always dedicate a few minutes Before running For mobility exercises, eventually, it will be Soft stretching To relieve accumulated tension.
And and Study Mursia University Point out what to do Stretching This is the key ”To prevent Injuries And increase Performance By increasing the movement of the movement of Joints“.
Also, the Study Well -heated highlights ”It allows the old one Stretching of the Mosquel-Tensinus Union And an increase in the length of muscle before a given traction stimulating, creates less tension in the tendon muscle junction, which decreases The risk of injury“.
Also read
Running errors: 3. Choose footwear badly
Not all Japatillas They will serve Run in the asphalt. He is The third general error It is used to use a Inappropriate footwearBecause it can cause pain Joints And your influence Performance.
What is the right thing Sneakers are designed Especially Running the roadIt offers good Dumping And supported according to The footprint type And the normal distance.
In this case, the Jordan Clinic Published a writing, in which the importance of maintaining a Biomechanical study To understand the footprint and choose the right footwear, in this case, Run.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
