10 Best Exercises to improve your physical resistance

Increase Physical resistance It is essential to lead a healthy lifestyle. You decide Walk Oh RunMaintain activities that reinforce The cardiovascular system This allows you to deal with more energy and less tired daily. Therefore, here we are offering you 10 Exercises To improve your resistance.

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Andrea Reese

According to World Health Organization (WHO)Los Adult They should be done between 150 and 300 minutes per week Aerobic physical activity The intensity Moderate Or, if it fails, between 75 and 150 minutes of aerobic exercise High intensity. It is also possible To mix According to the proportion of two extremes.

In addition, they are recommended including exercise Strengthening of muscle Moderate or excessive intensity will cover at least twice a week, all The main muscle groupsBecause it cooperates Benefits Extra health.

Best exercises to improve resistance

With the goal of improving Physical resistanceYou can include some of the following Exercises In your daily routine:

• Walk at light speed: Although it does not burn more calories than other exercises, it strengthens the cardiovascular system, improves circulation and keeps the body active. This is an excellent choice for those who are trying to secure physical activity safely and regularly.
• Dance: Especially in methods such as Zumba, it is a pleasant and most beneficial cardiovascular exercise. With just 30 minutes of severe dance, the heart rate is increased, the Lung is strengthened and the social activities of the inducing social activities are enjoyed.

• Cycling: Increasing the rhythm is a high cardiovascular attempt, which forces the body to optimize the use of oxygen. In addition to strengthening the heart, the cycling leg works severely.
• Run: There is no need to start with large speeds or more distances; Ideally, gradually increases the duration and severity of training. In this way, the body gradually corresponds, strengthens the heart and improves the ability of Lung pussy.

• Strength exercises: Movements such as squats and flexion complete cardiovascular training. Although they are more related to muscle strength, when they are more frequent and repetitions, they also contribute to improving resistance. It is essential to maintain appropriate technology to prevent wounds.

Other exercises to increase resistance

Others Exercises To improve Endurance Include the following:

• Jump the rope: This is a demand for strengthening the resistance but the most effective exercise. This requires coordination and speed, which stimulates both the heart and respiratory system. With high intensity, you will notice a significant improvement in your physical ability with just 10 or 15 minutes of continuous jumps.
• Christmas: Having alternative swimming breaks with brief intervals helps to gradually increase the efficiency of the heart. Over time, you can reduce the rest periods and increase the distance traveled to continue challenging your resistance.

• Climb the stairs: Although this is a simple functionality, it is very effective in strengthening the legs and improving resistance. Doing it at a rapid pace not only toning the muscles, but also increases the heart rate, suitable for heart health.

• Team sports: A wonderful way to improve resistance when practicing sports like football or basketball. These sections combine moments of serious effort with recovery periods, which helps to train the body to maintain performance for a long time.
• Gym machines: Tools such as running tape or static bicycle allow resistance to work regularly. The possibility of adjusting the intensity according to your training level will facilitate safe and controlled evolution.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.