“You swallow bacteria and toxins”
Take the mobile phone, and go to the bathroom or breakfast are some of the first activities that we do After awakening. What many people do not know is that one of them will be harmful b health.
Nalira Gomez, a nurse who publishes her on her social networks about inflammation, nutrition and well that eating once your eyes opened “may seem unimportant details, however It has a major impact on your health And infections. “
“If you wake up and eat food without brushing your teeth, then you are Bacteria, toxins and inflammatory compounds It accumulates during the night, “explains the toilet.” All that is transmitted directly to your stomach and intestine and can change your microbes. “
Although it is usually adopted by a large part of the population, this “this”Inflammation In all of your body “in the form of acne, stomach swelling, mental fog or fatigue.
The result of this routine is that MicrobesYou can suffer from the intestine dysbiosis, and there is a larger toxic load for the liver and the ability to suffer from silent chronic inflammation.
“The first anti -inflammatory gesture for today Start in your mouth. This is where strength Pulling With coconut oil and oregano. Coconut oil is an antimicrobial and antifungal, while Organo has strong anti -inflammatory and anti -fungal properties, “Naira Gomez recommends.
Both components work as an ideal team to reduce toxic pregnancy in the mouth and Prevented He says: “One of the pathogens that can affect your microorganisms, in addition,“ This habit not only enhances your oral health, but also helps you to maintain a balance in intestinal microbes, which improves well in the world. It is a simple change with a big effect! “
