What is this fashion practice among women that you should do in an empty state
What Good habits are the direction It is an undeniable fact. This is necessary to live well is a fact, but away from being kept for the relationship of each of us, this It has become fashionable in Spain Because of social networks like Tiktok or Instagram.
That is, he takes care of himself and know the creators of the content. So, there is a great boom in videos in it They participate Daily tricks and routine. Since they leave the bed to how to make coffee or exercises they do in the gym, users now want to see these small tricks to stay in good and healthy.
Among them, some must be highlighted Strange as he Pulling. A term you may not know or seem to you, but this now will want to put it into practice. Especially as it is a very simple technique Women do fast every morning. About what is and its benefits we will talk to you after that.
What is “pulling the oil”
he Pulling It is ancient Ayurveda technology From oral hygiene that consists of rinsing with oil (usually coconut, sesame or sunflower) in the mouth for 10-20 minutes before spitting. It is believed that it helps Eliminating toxins, reducing bacteria and improving oral health In general.
That is, although it seems that a modern term invented by the Z generation, the fact is that it is an old habit that has been rescued to complete the correct oral hygiene routine. However, there is a lot Oral health experts That doubts about this practice. There are no reliable scientific studies that illustrate this Pulling Reduces tooth decay, teeth whitening, or improve oral and well health. New York Times In an article in which he talked about the rise of this trend.
Benefits of “pulling oil”
Although there are not enough studies that confirm this Do Pulling at home It is good for dental health, there are many who guarantee that by placing it into practice, some very amazing advantages are achieved:
- Reducing bacteria: It can reduce the amount of bacteria in the mouth, especially those that cause dissolution.
- Improving gum health: It can help reduce inflammation and gum bleeding.
- Encourage the collar: It can fight bad breathing by eliminating bacteria that cause the problem.
- Natural whitening: Many of those who tried to do so claim that it helps to clarify the tone of the teeth over time.
However, and beyond The benefits of this rinsing As for the mouth, there are many who claim it he Pulling It can enhance the immune systemReducing infections and even preventing cardiovascular disease. Although, as we say, is not something contradictory, but one of those trends that appear on social networks and becomes a subject of all eyes.
Do you want to get free every Thursday in your mail the best contents of beauty, fashion and lifestyle? Subscribe to our newsletter.
