What happens to your body when running a marathon? 7 things you should know

The marathon season in Europe It is here. On Sunday, the main heroes and their continents will close their cities so that hundreds of thousands of contestants can Months of trainingEither in search of a personal brand, or a new medal for commenting in the hall or simply to be able to say that they were there.

During a test like Paris Marathon and Vienna Marathon They have already happened, cities like London and Manchester They will close their main roads this week so that the contestants – from the elite to the daily corridor – can 42,2 km.

The operation of a marathon, regardless of your level, is undoubtedly a Long challenge and demands. But what exactly this physical challenge means to the mind and the body, and if I am allowed to say, the soul?

1. You will really lose weight

numerous studies I suggest that you can even miss Half a centimeter In the context of a marathon (but do not frighten, gentlemen, this is purely associated with the spinal cord). It is believed that this is due to several factors, such as Muscle tension and fluid loss Between the intervertebral tablets.

2. Do not reduce dehydration

If you get the scale immediately after the marathon race, you will likely have a lower weight after sweating Up to 5 kg From water in the previous hours.

The organized marathon Moisturizing stations Along the way, and You must benefit more. Staying is wet not only reduces the risk of nausea and fainting, but also preferred Muscle recovery Long term.

3. You will burn many calories

Marathon ran may burn 3500 caloriesDepending on the properties of your body, age and physical shape.

For this reason, Contestants Which is preparing to operate long distances often loading the body Carbohydrates The last night. During running, your body uses two main sources of energy to keep up with: Fat and carbohydrates.

The latter is a quick sources of work that the body does not take long, and for this reason Energy gel It is a common option to replace reservations during operation.

4. But do not surprise yourself if you do not want to eat later

Do you remember a kilometer 25, when the only thing that encouraged you to spend the next 17 was to think about all the foods you can eat once the race ends?

Don’t be surprised if the last thing you want to do in the following hours is to eat. the sciences Behind it is the effect that can have exercise – specifically, intensive practice – in the body.

There is huge Increase blood flow To the heart and legs – and while our body focuses on it, the abolition of the least important function Gilin – Also known as “Hunger hormone”.

5. Your dream may also come out of the window

Maybe you lived one of the most stressful experiences of your life in your life, so Why don’t you sleep?

There are a few reasons for that. One: remember on Adrenaline I felt when crossing the finish line. It is an important climb, with a high heart rate, a climax of endorphins and power rush to fight.

Second, you can only send your body to A huge amount of tension. The first to respond is CortisolWe fight or the airline, which may also be in clouds immediately after running.

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Of course, the body of each person responds differently from the physical and mental challenge that the marathon involves, but it is difficult for you to fall asleep, these factors can help you explain it.

6. Nipples bleaching and lose some feet

We will all expect that we will cost us to raise the stairs and reduce it during the days after the marathon race, but what about the bleeding of the nipples, and the Chazadora in places that you did not think could touch and lose the potential nails of the feet?

7. “Marathon’s sadness” exists

It is possible that during the next few days, especially if you do not sleep well, you feel the desire to do so Humor. It is a completely normal reaction, because the body works on the organization and reaching it before the marathon.

sciences? Basically is a Anticlímax. If the last months of your life revolve around weekly training sessions and nourish your body to run for long distances, you can imagine that sudden stop can cause a feeling of displacement and The lack of target.

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In addition, the tremendous feeling of achieving something also makes you corruption. Once the rush is over, it is not surprising that you feel a little depression.