Determine the most affected age of health …
The everyday practices that a person follow is the most part of his physical and psychological health for a long time.
In this regard, a group of scientists, such as smoking, alcohol consumption and lack of physical activity, discussed how the individual’s health has affected at various stages of his life, focusing on the importance of the time of these habits.
In the Finnish study, scientists analyzed the data of 369 people for over 50 years, and the number of harmful behaviors adhered to by the individual and classified the risk conditions in terms of time.
Scientists have demonstrated that the contract from 36 to 46 years is a decisive period to ensure healthy or harmful habits that affect human health.
The study shows that smoking, alcohol consumption, and lack of physical activity begin with stability at this stage, and then it is difficult to turn upside down.
The research team explained that the continuation of these unhealthy habits increases the metabolism and the damage to psychological health, as it becomes part of the biological composition after the age of 46. When the thirty person reaches, every additional contract of these dangerous behavior leads to the adverseness of his health for the age of fifty.
It was also found that unhealthy behavior also increased the risk of premature death and disease, but with other health habits, the risk of concentration increases.
Also, accumulation of these behaviors for a lifetime is linked to an increase in symptoms of depression and metabolic risks, in addition to deterioration of mental health and in addition to the negative self -assessment of health condition.
Those who started smoking or alcohol in the twenties were depressed and concluded that chronic diseases were high compared to these habits in old age.
Scientists emphasized the importance of initially rehabilitation of these behavior to prevent the accumulation of risks that can lead to severe health and psychological problems in the later stages of life.
This study illustrates the importance of the date and the time when the person uses his health or harmful habits, not just the nature of these habits.
Despite some restrictions on sample and research departments, this research provides important visions about the impact of life, inviting early prevention to maintain better health. Daily mail
