This is what science says about whether or not chickpeas should be drunk
One of the food par excellence in Following a Mediterranean diet In Spain they are legumes. Due to the impulsion that directs the steps of most citizens in today’s world, the trend is to eliminate this food, when the fact that it is forced to put it is somewhat boring Soak 24 hours ago, In addition to being subjected to long cooking later. Fortunately, the legumes are already cooked to facilitate life.
For all those who arise from doubt as if, with their mobilization, they lose any of the basic nutrients, the answer that science provides is “No”, resounding. Whether we cook them at home, and If we bought it in their boat or we can Stained in water, it is equally healthy. Of course, there is only one gesture to consider eliminating excess salt from canned.
Healthy properties for legumes
One of the great virtues provided by the usual consumption of legumes in the diet is its contribution Fiber and its ability is great. If we specifically talk about chickpeas, for example, they have 15 grams of vegetative protein and 13 grams of fiber per small individual serving (that is, equivalent to a cup).
Chickpeas is a very recommended food in the context of a diverse and balanced diet, which provides fullness, which is necessary to not absorb the calories too much. In addition, these legumes par excellence Prefer enough digestion And contributes to the maintenance of a Healthy bowel microbes.
But chickpeas also contain Folic acid, zinc, phosphorous, magnesium, manganese and iron; Or the group B6 vitamins such as B6 and tiaamina, as well as vitamins A, C and E. Because it is a Food with low blood sugar indicator (The blood is slowly indicated, without causing glucose peaks) in particular in patients who suffer from Type 2 diabetes. Their fats are established and do not contain cholesterol.
Is dried chickpeas in good health?
Certainly, the answer to this question is “Yes”. Experts Harvard University Province that the diet of the chickpeas we buy is raw and dry and Let’s cook at home useful as much For health that those who are already sold in a cooked cup or canned boat and “their juice”.
The only condition that nutritionists do is what indicates salt. When some chickpeas are cooked, a Liquid contains a large amount of sodiumFor proper memorization. When going to consume them at home, it is necessary to open the boat, empty the liquid, and rinse the legumes completely.
Thanks to this simple gesture, we will be Reducing the salt content in the middle of the roadThis can turn into chickpeas into something that is not recommended by cardiovascular health. Thus, every calm, because chickpeas in the boat falls both fibers, such as protein capacity, minerals and vitamins.
