This happens in your body if you are a badly intermittent menopause according to the nutritionist Marta Marmari
he Intermittent fasting One of these trends has become nutrition and well that you are constantly listening to for a period of time and has many defenders like critics. That is, it does not agree with all 100 % nutritionists in Spain, because everyone has an opinion about it.
On the other hand, it is one of the routines that people acquire at the will and use without consulting with a doctor or specialist. The latter is something to do every time we implement a new habit for this style, then You should always ask experts If this is good or not, because each of us has different needs and different metabolism.
Because of all of the above, there are many nutritionists who share them regularly The positives and negatives of intermittent fasting. One of the last of we assembled is Marta Mercè who, in addition, is a menopause expert, who tells how this habit in women over 40 years and what we should take when using it.
What is intermittent fasting?
he Intermittent fasting is usually food This alternates between food periods and fasting periods. It does not focus much on what to eat, but when you eat. That is, it is not a traditional diet, but the watches are restricted when consuming food.
There are different types and methods depending on the results you are looking for and the lifestyle of each person, and among its benefits, we find Weight lossImproving insulin sensitivity Or reduce inflammation. However, is it recommended to everyone?
How is intermittent fasting in menopause?
As we have already mentioned, before Start with intermittent fasting You should go to a doctor or specialist to analyze whether it is correct to include this habit in your routine.
Marta MercyFor example, it costs what happens to the group of women for more than 40 years if they make intermittent fasting:Intermittent fasting can be very useful For us because of its anti -inflammatory functions and antioxidants, but can increase the levels of cortisol, which will increase insulin resistance and inflammation, “says this expert.
The reason for this may happen If you are strictly intermittent fasting Without listening to your body or doing it for more than 14 hours. “This is not the most recommended,” says Marta Market. As a advice, a dietitian states this It is good to practice intermittent fastingand But its adaptation with menopause and menopause, Because if the benefits of this practice are not properly done.
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