“You will have the best dream in your life.”

One of the most annoying things that someone can test at night is to be next to it The person who is snoring. Configuoid is a sound phenomenon that occurs during sleep as a result of vibration of nasal structures.

But there are solutions. One of them was proposed by a nurse in a video on Instagram and she has participated CasualA president with a headquarters with a headquarters in London and has more than 337,000 followers on this social network, collects Daily Mail.

In the video, the nurse simply guarantees the closure of her partner during sleep. In fact, Mashrah says this can “Significant improvement of sleep quality.”

As a community, we have normalized snoring, but in reality they produce it Partial blockage From the respiratory system that causes turbulent air flow and a strong sound, “the doctor continues.

While there are many different reasons that make people burn, it is often due to the fact that the tongue and soft tissues in the throat are wrapped when we sleep and narrow the space in which the air passes. “This is narrowing It makes tissues shakeMezher explains that the sound of the sound we get to know is snoring.

But when the mouth is closed, the distance between the tongue and the lower jaw, which creates more air space and Reducing vibrations.

In videos of Dr. Mazhar, which was seen more than 413,000 timesThis explains that this technique is medically known as the jaw payment.

For people looking for a simpler solution to keep their partner decipher overnight, the doctor Investing in a type of oral protector is recommended Known as the “lower jaw progress”.

“These devices work gently the lower jaw forward. In this way, the airway settles, and they pushing the tongue a little forward and Prevent him from collapseThe doctor says: “He who allows softness and silent breathing all night,” the doctor says.

“These devices are particularly effective for people with regular snacks or breathing stop while blocking moderate to moderate sleep,” Mezher adds, who expects “The best dream in your life.”