The nutritionist warns of people with sleep difficulties
Dinner is a meal, although it is not the most important, Our attention should focus in the same term That we do during the day. In some cases, it is abandoned by reducing it to the minimum expression, in other cases, The super hand is thrown So that the procedure is fast, and it may also be Let’s soak at an abundant and heavy dinner This will affect the quality of sleep. Is there food That helps us sleep?
Nutrition expert Rosa Fernadies I would like to answer this question with a loud yes. In fact, it indicates specific foods through The content of Terbetovan and magnesium It is the most appropriate to enhance the production of melatonin, and thus helps us to reconcile the dream. In this sense he talks about it Dairy products such as yogurt and milkOr bananas, nuts or oats.
And “and” Dinner is an essential component of reconciling sleepBecause what we eat and drink will be decisive in this process, We should not forget the rest of the factors This interferes with the fall more or less than the fall In the arms of Morphius: from Light stimuli for electronic devices S. Breathing control.
The effects of tryptophan and magnesium
Terboptovan is essential amino acid Serotonin sectsThe neurotransmitter that then becomes melatonin. Magnesium, at the same time, works as an assistant worker in this Biochemical reactions. In addition to the food that a dietitian has indicated, it is also present in vegetables like Spinach or bitter chocolate. Melatonin organizes our daily cycle, and thus its natural production The key to reconciling sleep.
Blue fish (salmon, tuna, sardines) It is one of the great natural sources of omega -3 fatty acids, which too They prefer to produce serotonin The combination of his work with vitamin D. In vitamin D. A good idea for dinner because it is generally Easy to enhance easy digestionIt is very necessary for that last minute of the day. Avoid fried foods, the ideal is the choice of bread associated with vegetables or vegetables, or failure, failure, Take it canned, like sardines In virgin olive oil.
Can these foods have any danger?
Recently, information about the alleged risks Promote melatonin through food. Firstly, Natural effects cannot be confused with risks Why It is impossible to reach harmful levels of this hormone Only with diet. Rich dinner in tryptophan and similar nutrients It can stimulate relaxation, but it is not dangerous. Finally, it is comfortable for patients with kidney disorder and depression, consult a reference doctor before this type of diet began.
Reference
Spanish Heart Foundation (SF). Fish. https://fundaciondelcorazon.com/nutricion/alimentos/800-pscado.html
