The girls who have a healthy diet usually have the first base later, according to a new study
propagandaGirls with Food meals health More vulnerable to The first rule of more advanced ageAccording to a new study. Girls usually enter puberty between 8 and 13 years old, and they have the base about two years after the start of the development of the breasts.
But start puberty and Menstruation In the first ages it was linked to Health risks In subsequent life stages, such as diabetes, obesity, cardiovascular disease and breast cancer.
The new study aims to discover how the diet can affect age when girls start menstruation. To do this, Follow -up to more than 7500 girls was monitored between 9 and 14 years old His diet was under control and the moment they started menstruation. The results were published in the magazineHuman reproduction.
Girls with Food meals health They had 16 % less likely Menstruation starts at an early age From girls with the poorest meals. For their part, the girls who started the most inflammatory foods have had more than 15 % to start menstruation before.
The results have been preserved Regardless of length or body weight Among the girls, “which shows the importance of a healthy diet regardless of the size of the body,” Holly Harris, the main author of the study and the teacher associated with the Fred Hatshenson Center in the United States.
More research is needed to confirm the results
Dr. Emojin Roger, Researcher in Brighton and Sasx Medicine. The risk of drawing very strong conclusions From the report, “EuroONEWS Health” announced that “There are some capabilities for” opposite causation “” “The diet has been mentioned near menstruation in most girls,” Roger said.
“There is evidence that the quality of the diet decreases from childhood to adolescence, so it can cause the moment to puberty in the” inflammatory “diet, not the other way around. According to Roger, It is necessary to continue the investigation To understand why it seems that the diet and the moment of menstruation are linked.
However, Harris said that, given The well -known health risks related to menstrual progressIt may be particularly important to ensure that children can access healthy foods at the moment they start puberty.
He said that the results confirm. The need for all children and adolescents to reach healthy food optionsThe importance of breakfast and school lunch is based on Evidence -based instructions“.
