Magnesium for cramps and pain? How to use and nutritional benefits

Magnesium gains importance in the treatment and prevention of mineral and cramps and muscle pains needed for various functions of the body.

Naturally in foods such as dark green vegetables, nuts, seeds, legumes and whole grains, it is involved in muscle contraction, energy production and the body’s electrolysis balance. Its deficiency causes symptoms such as weakness, tingling and involuntary contractions in the muscles – so -pill cramps.

“Muscle weakness, numbness, vibration, fatigue, irritability are very common signs, Anxiety And difficulties of concentration. In addition, changes in the heart rate may occur like sleep problems such as insomnia and insomnia. If magnesium deficiency is more intense, it can lead to serious symptoms such as seizures or changes in heart function, ”patron Felipa Gazoni explained.

What are the problems due to lack of magnesium?

Relationship between Lack of magnesium And muscle pain occurs because nutrient works on the transmission of nerve impulses and controlling muscle function. When levels are low, the muscles are more likely to be involuntary and painful contractions.

This error can occur when there are more physical dresses in the use of some medications or acute exercise or dehydration, such as inadequate diet, diuretics.

People with frequent numbness, especially after night or physical activity, may refer to magnesium replacement as long as there is medical advice. Use should be carefully done so that excessive magnesium can also cause side effects.

“Excessive consumption can bring some problems and risks such as nausea, diarrhea, changes in blood pressure, renal functions, and in more severe cases,” said German Hospital Oswaldo Cruz neotologist Andrea Botteni.

Although easily found in the form of accessory, the ideal Get Magnesium By food. The inclusion of dark green leaves such as spinach and kale, as well as foods such as banana, avocado, almonds and beans contribute to adequate mineral levels. In cases where food does not supply the needs of the body, The affiliation may be a friendEspecially among people with athletes, elderly or chronic diseases.

“Under certain conditions, magnesium replacement is required. For example, in cases of diagnostic disability, the health conditions that increase the need for magnesium, such as diabetes, alcoholism or gastrointestinal diseases, add to the absorption of absorption or during the restoration of surgeries.”

It is important to remember that all muscle aches are not related to magnesium deficiency. Therefore, the evaluation of health professionals is required before starting any type of replacement. Proper diagnosis helps to prevent unnecessary nutritional use and allows you to investigate other causes of muscle symptoms.

See 7 magnesium rich foods to include in your diet:

• Seeds and oilseeds: Pumpkin seeds, sesame, chia, flax seeds, Brazilian seeds, almonds, walnuts and peanut mineral are concentrated roots.
• Dark-green vegetables: Spinach.
• The legumes: Beans, lentils, chickpeas and peas are good options.
• Cereal: Brown rice, oats, quinova, sarasin wheat and rye are good amounts of nutrients.
• Fruits: Banana, Avocado and Dry Fig Magnesium provides moderate amounts.
• Dark Chocolate: With high cocoa content (over 70%), it is one of the most delicious sources of mineral.
• Fish and seafood: Salmon, Mackerel and Tuna also contribute to taking magnesium.