Run with very or small fluffy boots? According to nature this is the best for your legs
Run This is one of the oldest sports and it is still one of the most popular Accessable activity And with important Benefits For heart and general health. The high percentage of the counter Cara Corridors That, for the year, they suffer from the result of injuries The effect of effect.
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Apparently, Run with boots Most fluffy, the vision of the legs increases the ff speed and effect load. A. Study Nature Magazine In 2018 He tested this statement and examined its effect on the accident Sport injuries.
What percentage of runners were injured?
According to him The study of natureEach year, some people suffer between 37% and 56% of the corridors worldwide Injury. Most injuries occur Attempt Repeat you experienced Masculoskeletal system while running. Some Injuries More common:
- Injuries in the calf or twin muscles.
One The main factors This is the effect that occurs when the feet touch the earth Vertical reaction (Called “peak impact” or pie) and Speed This load is applied (called “load rate” or RL) directly related to the accident Injuries.
Effect and dumping load: Nature examined the real relationship with injuries while running
Effect and dumping load: Nature examined the real relationship with injuries while running
In Reuters “Suggest to be”He is Fluffy shoes Will be promoted as an additional dumping to avoid this to run Injuries”But some studies have shown that this approach does not fulfill its promise.
In equilibrium, Studies On prevention Injuries while running They focus on maintaining the effect during the footprint.
To reduce this risk, Shoes manufacturers Have developed samples with Sole dumping. The idea is that this padding will reduce the effect on each footprint.
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However, the Previous studies Showed that they were more Dumping Doesn’t necessarily reduce Injuries while running Because the sneakers with a lot of dumping can The corridor leg It hardens and less admitted when running.
It limits The shock effect of footwearThis could explain why there is no significant reduction Injuries.
For the above, the Natural researchers They are raised as a major work hypothesis ”The The corridor leg Running with boots can be less hardened and compressed Extra dumpingIt can encounter the effect of the effect of the effect of such dumping“.
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Spring Effect: How many fluffy shoes increase the impact load and the leg -vision ffe
To check your HypothesisHired by researchers 12 healthy menThe average age is 27 years old, which has many years of sporting experience and ran with the heel effect pattern.
He is The study of nature Compared to two types Running shoes: With some Traditional dumping (Brooks Ghost 6) and others Maximum dumping (Hoca Conquest in Mode).
Los Corridors They have tested both Types of footwear Running at two speeds: moderate 10 km per hour. And faster 14.5 km per hour.
Los The results of the study They are surprising. The Researchers They found it Sneakers with more cushioning (Maximalists) They changed career mechanics that were equal to a spring, which increased it instead of reducing the effect.
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This effect is especially great when it runs High speed (14.5 km per hour)Since the effect and load rate increased 10.7% and 12.3% In a row, compared Traditional sneakers. At the lowest speed (10 km per hour), an effect of effect Calzado is a maximum It’s small, lonely And 6.4%.
Los Researchers Is attributed to this growth The effect of effect The fact The corridor leg Becomes more vision when using landing when used Japatillas With great dumping, it is contrary to the idea that this type of footwear is protected from Injuries while running.
In short, the The results of Nature Magazine Indicate use Sneakers with extra dumping Does not guarantee the lower likelihood of injuries, because the body adapts to dumping by growing Leg view ff quickThis cancel the expected defense effect.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
