Sports and psychology experts give the final trick to see if you are old
From time to time, social networks are filled with challenges to be measured How good is in ageLike waking up from the ground without using your hands, or the ability to maintain balance on one leg for as long as possible. However, not all of these physical tests are able to really determine our health condition, and some experts really warn: to age well, not only the exercise is worth it, but also “Contact your mind, body and emotions And your goal“.
This is the conclusion they reached Marco ArxtegenProfessor of biomedics for sports and exercises and Alexander Nigel William TaylorProfessor of Psychology, from the University of Abeestoyeth (Wales). In an article published in ConversationBoth experts point out that “to really understand the extent of aging, it is useful Think beyond physical health“.
Factors like “Come hereMental intensity, emotional flexibility and social communication“Therefore, they also recommend” the assessment of your cognitive ability, which includes skills such as attention, memory and flexibility. “
Among some cognitive tests that anyone can do from home, they mention “Darb Test”Which consists of connecting numbers and letters to the sequence (1, A, 2, B, etc.), while the time that takes this is timing. “This measures your ability to the alternative between tasks,” they explain.
Another test is what they call “Double mission challenge”This means “walking in your normal speed while telling from 100 out of three.” “If your walking speed changes significantly, you may indicate cognitive tension,” both experts indicate.
In this way, the tasks such as these are “Evaluate your mind’s ability To manage contradictory requirements, the main ability that makes more importance with age. “
To find out if these exercises have been really improved, Arkestijn and Taylor recommend “testing Several times in the beginning and then repeat it For nearly a month, repeat it several times, to record any improvement. “
In this sense, they warn of that. Cognitive changes may take longer In notice that physicists, normal reviews can help detect progress over time. “
However, both experts explain this.There is no test or one degree This can reflect the quality of aging, “because the human body is a” mystery “in which they import and interact with physical health, mental movement, emotional balance and social communication.
In short, they concluded that “aging well is not related to overcoming a timing watch or approval of the memory exam. Meet yourself (Your body, mind, and values) and make small important changes that help you feel more. “
