Sadhguru Meditation Technology Samyamama Sadhana can change the age of brain: this meditation technique of Sadhguru always keeps the mind young, memory, memory, Harvard research
Sadguru meditation technique can change brain age in Hindi
Saturu Brain age in Hindi can be changed: Harvard scientists recently carried out the ‘Dimema Sadhana’ meditative technology created by Sadhguru highlights the wonderful consequences of meditation by Harvard scientists. The study found that this technique can reduce the age of the brain on average by 5.9 years, but it accelerates memory and reduces the risk of diseases such as Alzheimer and dementia. This is an 8 -day intense focus and a project of the. It focuses on yoga, meditation, pure-silvic diet and discipline.
Brain age
Researchers at the Harvard -Integrated Massachusetts General Hospital and Beth Israel Decode Medical Center have found that the biological age of the brain of ‘timeless practice’ has been 5.9 years less than their real age. This decision reflects the positive effect on the brain of extreme meditation.
Progress in memory and cognitive ability
The study found that the memory of the participants who trained ‘Dimima Sadhana’ has intensified and improved their thinking ability and focus. This focus technique activates the parts of the brain associated with learning and memory.
Decreases stress and loneliness
There was a shortage of stress and loneliness among people who practice ‘Dimima Sadhana’. This focus is helpful to improve mental health, which makes the person feel more consistent and calm.
Improve the quality of sleep
The study also found that the quality of the sleep of the ‘Timma Sadhana’ training is improved. The best sleep helps keep the brain healthy and improve cognitive functions.
Reduced risk of Alzheimer and dementia
Researchers have decided that regular training of ‘timeless procedure’ will reduce the risk of neurological diseases such as Alzheimer’s and dementia. This focus technique brings positive changes in the structure and function of the brain.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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