Natural alternative to “Osmek” .. Learn about the fans of hunger …
A British physician should lose weight to the foods prescribed by his or her patient because they have the properties of “natural ospecine”.
Dr. Khan said that eggs are at the forefront of hormone hormone, in addition to nuts such as almonds, pistachios, walnuts, olive oil and fiber -rich foods such as oats, barley and full wheat.
Khan explained the mechanism of hormone called “GLP -1”, which reduces the stomach empty rate; The person has long been packed and controls the amount of his hunger and the amount of food he consumed, in addition to the production of insulin that reduces blood sugar, and stops another hormone known as blood sugar.
He referred to the protein -rich eggs, fibers found in nuts, and the capable of stimulating the hormone “GLP -1” in the intestines.
According to the “Daily Mail” newspaper newspaper, studies have shown that monosocouled fats, such as olive oil, are excellent in stimulating saturated fats like butter.
Due to its effect on suppressing appetite, Khan recommended to eating three types of vegetables, ie: broccoli and carrots and carrots and “remove fiber as short -continuous fatty acids in the intestine, and these hormones can send signals to special cells in our intestines.
This is not the first time that one of the basic foods is that it has the effects of “natural music”.
In the last spring, a series of videos appeared on social media, showing young women pulling in the home oatmeal with its amazing weight loss effects, which drink “zimbic oats”, oats, water, cinnamon and lemon daily.
In the opposite direction, experts suggested that the oat drink had the same large effect of weight loss injections.
However, Dr. Alvelak Patel, a pediatrician of Stanford University of the United States, agreed that Oats contain “soluble fibers, which will make you feel complete for a long time.”
He added: “Half a lot of people with a cup of oatmeal have a lot of fiber and a little water.
