Lucía Baquero warns of toothbrush: & quot; What does not do or recommend & quot;
Oral hygiene is an essential column in preventing the most prevalent oral diseases: Decorations and gum disease. However, 6 percent of the Spanish population does not clean, and only 20 percent of anxiety do so once a day. worst: One in four adult citizens does not maintain basic hygiene habits The mouth, according to the data reveals The General Council of Dentists in Spain.
The way we spread our teeth, as well as the time we use and all the steps that we must follow is a basic matter, is something that no one escapes, and experts in dentistry are repeated to satiety: Two minutes of brush (preferred electricity) divided into four parts of the mouthThe use of teeth silk to get rid of food residue, and clean the areas between birth to protect the enamel of the painting is the main measures, which can be completed with a suitable rinse. but,If the correct brush is not enough When we talk about full teeth cleanliness?
The place where we put the brush, essential
Lucía Baquero, an orthodontist and children’s dentist, publishes in her social networks an illustrative video clip recommending the correct brush, but above all Avoid three common gestures that can disrupt the right hygiene dentistry.
First, it is necessary to be very careful in the place where we put the toothbrush in the bathroom: the expert does not recommend any circumstances to do so near the toilet. the reason? “Leaving the brush near Wáter is an unnecessary dangerSince the micro parties that are created when pulling the chain can travel to a meter and a half. Therefore, I recommend leaving the brush as much as possible, so that it is not contaminated. “
This is that tooth brushes can attract microbial societies to the surrounding environment in which they are located, and The bathroom is especially rich in germs. Care also with tampering with dirty hands, which is very common, we do not usually give it.
Mollers, the better
There is another inappropriate gesture and commonly used in our country is to use a stick to get rid of food residue from the areas between the ends. Nothing is not suitable for maintaining oral health according to the dentist, as it may be dangerous. “I will never wear wooden sticks to clean the teeth, since then We can wear gums. Better is a choice INETERDENTAL “Gently and without tightening a lot so that the gum does not retreat.
The brushes between the followers should be light and soft to eliminate the rest of the food in a natural way, without forcing the gums or damaging it. If we use these teeth cleaning tools with a lot of strength, We can cause irreparable bleeding and damage In the decline in the gums, so it should be used carefully. It is better, according to dentists, it’s teeth silk.
Should we cover the brushes of the toothbrush, or is it better to leave them in the air?
The expert, on this third point, which he considers important in her social networks, talks about “” “”Let the toothbrush always dry in the airWithout putting the cover except for the moment we take it on a trip. ”
Dr. Baquero recommends covering the toothbrush since then Moisture makes the spread of bacteria worse Of all the species, which we will take our mouths later, we focus on the entrance to many Oral diseases. The best thing will always be washing the brush after washing the teeth, and allowing it to dry in a straight position, away from the toilet.
