Psychologist Astrid Salwat’s Key Council
The Anxiety It is a natural response from the body, we are threatened or stressful. And, even if we can enjoy the moments of anxiety, The problem appears when it turns out to be stable, severely and prevent them from living peacefully.
“The problem is not to worry. It is to stop living for it”
Anxiety has become one of the most common mental disorders around the world. In fact, according to data from the World Health Organization (WHO), 4 % of the world’s population is currently in conjunction with this problem.
In this case, A psychologist and expert in hypnotherapy Astrid Salvat He attracted the attention of thousands of customers on social networks by sharing a clear and direct message: “The problem is not to worry. It is to stop living for it”.
With over 86,000 followers in Tictok, the expert created a wide -ranging discussion after publishing a video Explain the difference between occasional anxiety and generalized anxiety disorder (tag)Two conditions, as mentioned, require different treatments. “They are very different,” he said.
“It happens at some point for all of us and it is completely natural”
He explained that “the feeling of anxiety is completely common” Saved. “For example, this happens to us when we have to experience fear or discomfort to a plane. It happens at some point for all of us and is completely natural“He pointed out in his video.
However, however, When anxiety is stable and no obvious cause, it becomes a weak disorder. “The tag means that when anxiety is installed without a specific purpose and negative thoughts become infiltration and continuous,” the psychologist explained.
This kind of anxiety Can interfere with daily activities How to attend a social meeting, enjoying or traveling, producing physical qualities Insomnia, tachycardia, muscle view ff ff and digestive problems.
Solution with hypnosis
Faced with this problem, Salwat proposes an alternative treatment path based on hypnosisA technology, “allows access to the subconscious” and works on thinking procedures from a deep angle.
“Many times We know that what we feel is anxietyWe also talked to doctors, But we cannot control it. This is a constantly repeated cycle, with the thoughts we cannot handle, ”he said.
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As we say, Through hypnosis, experts explain that it is possible to reduce the intensity of fears. “At the conscious level, we know what is happening, but the unconscious mind continues to control our emotions and ideas. This is a daily and persistent jobAnd hypnosis helps to rebuild that conditioning, thereby slightly less, The person learns to maintain their emotions more calm and freedom“He ended up.
