The effects of this supplement on the nervous system
León is very common in Asia, which contains a different Biological active ingredients (Beta Galicanus, Hellenis) are able to replenish the mucous membrane and the connective tissues of the brain, due to its ability to the nervous system. In addition, this natural product also studies the health of the digestive system, and The immune system.
Other investigations indicate that supplements with these strong fungi, From the adaptation workHe was able Fight insomniaAnd anxiety and even depression, thanks to its anti -inflammatory effect since then The fortified nervous composition enhances So. Therefore, lion hair supplements have countless possibilities to improve the nervous system.
Lyon felt against stress and cognitive degradation
Hericium Erinaceus Eedic fungi From his main job is its nervous effect, which prevents Neurological degenerative diseases. In addition, supplementation works with him as strong antidepressants, as well as intestinal microbial organizer.
Regarding its nervous effects on the central nervous system, scientific evidence aims to extract a beneficial effect on Treating peripheral nerve injury. Dozens of biological active ingredients such as beta -glucan have special effects in the brain and digestive system (The famous stomach axis).
Leon’s hair extract has the ability to Stop inflammatory and oxidative stress This causes neurons. However, in addition, Erinacins that contains it helps to regenerate neurons, which leads to a Improving cognitive deterioration. In many cases, these fungi are interesting in patients with Alzheimer’s or Parkinson’s disease.
Supplements, the best way to take advantage of its properties
The first reason is that the experts used to recommend supplements in Assad’s hair is that, being fungi It is difficult to find fresh in Spain (It is originally from Asia, as it was suspended), one of the same bets on nutritional supplements. In addition, in this format, the benefits are hit by 30 due to high asset concentration.
Crusty lion hair can be eaten, adding to pumping or simply to water, or forming a portion of a tremor of crushed protein, collagen and glykin, for example. Another good idea Add it to the yogurt. Of course, those who prefer the convenience of capsules, are also available in accredited institutions.
Sail Sanchez, nutritionist, and his opinion about these fungi
In addition to many scientific studies, many experts begin to talk about this annex as an interesting thing to look at. In his social networks, dietitian Sewel Sanchez explains that “these fungi have the anti -proxy capacity and nervous protection. Its consumption causes the effect of the nervous factor derived from the brain, which is that It positively affects memory And mood. “
Once the recommended doses, Saulnutri talks about “the dose that was studied, which is from 3 grams per day of fresh fungus, or 500 milligrams of its extract. One of her great actions is that she works on the interlocking plasticity and to unify the memory, so that students can find an ally in it. “
Reference
Sarah Duraititi, Fi L. Dotti, Ellen F. Smith. “The sharp and chronic effects of the German mushroom supplements of Assad on the cognitive function, stress and mood among young people: double -blind groups, parallel, experimental study.” Publicado en la Revista nute. Consultado online en https://pubmed.ncbi.nlm.nih.gov/38004235/On May 13, 2025.
Chen Dorting, Yang XIN2, Zheng Chaoqun, Yang Jian, Tang Xiaocui, Chen Jun, Shuai ou, Xie Yizhen. “Erinaceus excerpts reduce inflammatory bowel disease by organizing immunity and intestinal microbes.” Oncotarget. 2017; 8: 85838-85857. Consultado online en https://www.oncotarget.com/article/20689/text/ On May 13, 2025.
