“It doesn’t seem healthy, but it is.”
Not all foods made from supermarkets are harmful to health. Like chains Mercadona They also have Good treatment It can help lead a healthy lifestyle and cut time when cooking. Nutritionist Sergei Perez He toured this supermarket to show it in the Tiktok video of what good products, although it might seem exactly the opposite.
“It does not seem healthy, but it is“I have written on this social network in a text accompanying the video where you can see the products specified by this nutritionist.
Las Canned They are some of the elements they show that they can take more than one in the kitchen, such as Gardenira chickpeas or Full cooked potatoesBoth white brand products that cost 1.20 and 1.90 euros, respectively.
“There are products and foods, because of their packages or myths that have been created over the years, they look healthy, but You have to look at the ingredient menuCertainly more than@ of you will get some surprise. “
in Frozen section You can also find good products like BarbecueWhich cost 1.55 euros a package of 400 grams. the PIQUillo Pepppers stuffed with cod It is also recommended by Pérez at another, it is very easy to prepare in the pan or microwave at a price of 2.10 euros, which contains four peppers.
In my line Pasta and riceDietician shows his followers Landing of pasta rice 1.50 euros 200 g package, “while he is in the refrigerated and packed fish section, Marmalum -3.50 euros.
Follow -up in the refrigerated area, along with well -known products like chickpeas is another, healthy, as well, he TsatkiSauce depends on the ideal Greek yogurt to accompany salads or other dishes.
in Cheese section It is possible to pay special attention, because not all that is sold, there is really cheese, but large products have nothing to do. Dietician Sergei Perez recommends Questo Relido Mozzarella Pizza-RomaIt contains good ingredients: pasteurized milk for the cow, microbial clotting, lactic fermentation and salt.
In my yogurt, in addition to Natural yogurt “Not sugary or sweetened,” was found Another brand on alproAnd Natural candy is made of coconut This, although it may not seem healthy, it is. This yogurt cannot be found in many other supermarkets.
Finally, in my line GrainsThe nutritionist recommends Crime oats from the landownerWith 85 % oatmeal and low sugar content.
