Is it better to shower in the morning or at night? Microbiology specialist get rid of the discussion
When talking about bathing, the discussion is presented: Is it better to do this in the morning or at night? the Morning and night showering They have their supporters and critics, with very convincing arguments, such as bathing in the morning to start today with energy, or do this at night helps relax before bed. The scientific answer to this question It is “clear”Refers to Zahroz Friston, a professor of clinical microbiology at Leicester University (UK).
In an article published in ConversationThis expert confirms that “the shower is An integral part of any good routine Hygiene, regardless of when you prefer to do this. “Among other benefits, the shower helps” to get rid of dirt and skin from the skin, which can help prevent explosions and infections, “and also contributes to” getting rid of sweat, which may reduce body smell. “
When you are in doubt about bathing in the morning or at night, this minute was defined as “a Shower defender todayScientifically, the morning shower indicates that your body will be more clean than the skin microbes obtained during the night by applying clean clothes. “
Likewise, “you will start today with less sweat than bacteria that produce a bad smell, which perhaps It will help you more new smell During the day compared to someone who takes a shower at night. “
Although the shower at night “can remove some allergens, sweat and fat accumulated during the day,” until you do this before bedtime, “You will continue to sweat overnightRegardless of the temperature. “
“Microbes of your skin will absorb the nutrients of this sweat. This means that in the morning, You will have microbes deposited in your pain You may wake up with urine smell, “added freestone.
This is still the most opposite results If you do not wash the bed regularlyBecause “microbes that cause a bad smell in your angels can be transferred while sleeping on your clean body.” That is why we must add to shower at night, “Either prevents Your skin cells come. This means that they can become a source of food for local dust mites, whose waste can be allergic. “
However, in the morning, a “help” shower can Remove dead skin cellsAs well as the sweat or bacteria that you collected from the leaves during the night. “This is especially important if the leaves are not washed newly when they go to bed,” says this microbiologist.
Preferences regardless of this, freestone affects the importance of bed washing regularly: “You must wash your pillows and covers of your pillows and covers At least once a week To eliminate sweat, bacteria, dead skin cells and accumulated fatty fats. “
