How does your diet affect migraine attacks? …
Some people combine food and migraine; They also believe that nausea is one of the most common symptoms, and there are foods that cause headaches.
The “Psychology” website handled that relationship; He pointed out that anti -Axia is considered an important component in treating migraine headaches and that the disease is also mainly known as severe headaches with nausea.
He pointed out that there is new research to question the idea that consuming specific foods causes migraine and that medical examinations are needed to understand how to change food in migraine headaches.
Incidentally, although caffeine and alcohol consumption appears with migraine and alcohol, evidence for other foods is less, and this relationship increases complicated because migraine headaches begin in the brain a few hours ago to feel pain.
For example, the general belief that chocolate raises migraine attacks is that it may be the description of the desire to eat chocolate before realizing the headache.
“In fact, our intuition is a challenge to our intuition of what food interventions reduces the frequency of migraine headache,” said Dr. Margaret Slawin, Professor of Nutrition of Maryland University.
He highlighted how to directly or indirectly affects migraine with nausea, as he said: “It is very difficult to eat a lot of anything, as well as a healthy diet when suffering from severe nausea.”
“Medical examinations of a variety of healthy foods showed slowing down at the speed of migraine headaches. As for the appropriate diet, the best healthy diet is the adherence to the system. Therefore, I am strongly encouraged not to realize that they are not forced to change their diet at once.
He said: “For most people, it is better to start to increase the amount or diversity of vegetables and fruits, or replace whole grains with purified grains (such as brown rice with white rice), because it is often very low in our nutrition system, and at a better view, it is advisable to avoid the migraine body for a long time.
He added, “For patients with weight gain, focusing on healthy diet, focusing on weight loss, but for clarification, these recommendations are based on some experiences, and they consider anything to be effective.”
He explained: “I look forward to seeing new evidence that is published about food and migraine headaches. As long as it happens, this or it may stop blaming us to trigger migraine attacks.”
“The best advice that everyone can advise to follow: Look for the healthy food you enjoy and stick to it,” he stressed. Agencies
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