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Paulo Go Mota Ghana Kais Kerne K Lay Kya Pi: Do you think the dense ceiling is now a thin tail? Did the hair break every day and disappear the size of the hair? Especially when we are 30 years of age, the weakening of hair, fall and thinness has become a common problem.
Instagram Health Influence, Hormone and Intestinal Health Actor Manpreet Kalra The reason behind this is the lack of inflammation and malnutrition in our body. He says that drinking a special home drink for just 90 days will become dense and stronger, without any chemical or expensive treatment. Let’s learn about this miraculous drink …
Why hair problems start after 30 – 40s hair problems in Hindi
After the age of 30, many changes begin to come to the body, says Dietitian Manpreet. Its impact on hair health seems quickly. After this age, our body does not have iron, zinc and healthy fats, which weaken the roots of the hair. In addition, inflammation within the body begins to increase. This inflammation causes damage to the scalp and causes hair loss.
What is the way to avoid hair problems in increasing age?
Food expert Manpreet says that if we compensate for these essential nutrients in our diet, if we add anti -inflammatory matters in the diet, hair loss and dilution can be high. Only proper nutrition can re -strengthen the roots of the hair and bring it back to the size.
Drink this special drink to turn the hair thick – drink the hair to be strong and thick
According to Dietician, drinking a special smoothie may be free from hair problems. In the softening of this hair, such natural ingredients are included, which grows the hair from the inside and strengthen the roots. You know how to create it …
Item:
- 3-4 pieces of coconut: They have healthy fats and they grow on the scalp.
- Ragi Powder- 2 tbsp: It is a good source of iron and protein.
- Soaked grapes – 5: They contain natural iron and magnesium.
- Pumpkin seeds- 1 tbsp: Zinc and vitamin E in them prevent hair loss.
- Sunflower seeds- 1 tbsp: The biotin in them strengthens the hair structure.
- Cardamom- 2 grains: It increases blood flow to the scalp.
- Cinnamon- a pinch: It helps collagen support and is rich in antioxidants.
Way
- Mix the coconut slices with water and prepare fresh coconut milk.
- Lightly fry the ragi powder, then make a solution with water.
- Now add coconut milk, ragi solution, grapes, seeds, cardamom and cinnamon to the blender.
- Mix everything well and drink smoothie fresh.
Drinking this drink for 90 days will be amazing benefits
- Hair fall slowly decreases.
- The lack of iron and minerals in the body is fulfilled.
- The roots are strong and hair growth is better.
- The scalp will increase blood flow, which will provide the right nutrition to the hair.
- The hair begins to appear more dense, strong and shiny.
- The most important thing is that there is no chemical, everything is 100% natural.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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