At 47, he spends 11 million per year and follows the daily routine with 90 tablets to reverse age

Technology Entrepreneur, The American Bryan Johnson He built approximately 400 million wealth from the sale of Braintree, which made revolutionary changes in digital payments and especially known to control Venico, a popular application for transfers among people. At the age of 47, Johnson dedicated his life to an ambitious and extraordinary project: Reverse the aging process by serious health dailyWith US $ 2 million annual investment.

How did he win luck?

Bryan Johnson’s Entrepreneur Spirit was also expressed at the University between 1999 and 2003, who sold cell phones to financial assistance at the University of Brigham Young. In 2007, it was established BraintreeFocusing on simplifying mobile and online business payments, which increased at an impressive pace, more than 4,000%for annual growth.

The turn was when Braintree earned in 2012 Poet .2 to 26.2 million. Especially among young customers is successful, allowing transfers between bank accounts more easily. In the next year, in 2013, Johnson sold Braintree to Million for 800 million In cash for PayPal, after taxes, the million receives approximately 300 million personally.

After selling Braintree, Johnson created the OS Fund, which is designed to help financial help for scientific and technical startups, especially in areas such BiotechnologyArtificial Intelligence and neurotechnology. Supported companies are Jingo Biwork and Kernel, the latter focusing on neurotechnology, to measure and communicate brain signals, revolutionary in the treatment of neurological diseases.

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Find longevity

It is Blueprint Project Johnson really attracts attention for reality. This is a tough and scientific regime, in which A team of more than 30 doctors and scientists oversight over 100 body biomarkers daily. The goal is to repel organ aging and fully optimize health.

Morning and food

Johnson wakes up naturally without the alarm clock, between 4:30 am and 6am. The The daily routine Initially verifying body temperature, which usually records a surprisingly low average 35.3 ° C, an indicator of effective metabolism and low stress.

When you wake up before sunrise, it uses a lamp that mimics sunlight to control your Circadian rhythm and to increase vitamin D production, as well as to improve sleep and humor.

Oh Breakfast It is subtly planned and follows the rough vegan food, and in the five -hour food window (between 6H and 11h), approximately 2,250 calories are consumed. It completely prevents sugar, processed foods, fried foods, gluten, dairy and alcohol.

Johnson uses a super vegetable mixture of broccoli, cauliflower, lentils, mushrooms, garlic and ginger, as well as collagen protein and red fruits. Appendix is ​​unusual: there are 91 daily tablets including iron, vitamin C and own supplements of blueprint.

30 -Are -Bilinier trains 4 times a day and never depart

Exercises and treatments

Beyond FoodJohnson practices between 30 and 60 minutes Exercises Mix cardio, high intensity punctuation (HIIT), bodybuilding and flexibility exercises. He does tough protocols to increase the heart rate to the middle level of 160 and 170 BPM, then rest, as well as in the morning and afternoon walk.

The daily routine also includes blue light, dry eye prevention equipment, and methods of cavity prevention, as well as hair loss.

“I believe in a lot of benefits Health It can be obtained for very little, prioritizing sleeping, avoiding exercises and bad things, ”Johnson saidNotice that what he does is beyond the majority, but democracy has democratizing the basic principles of BluePrint.

Costs and results

Million costs more than 2 million per year for the administration of Johnson (approximately 11 million in the current price), Account containing high -tech equipment, sophisticated treatments and multidisciplinary medical team. He started a public version of the protocol, so someone can apply the basic concepts to very few values, $ 1,000 per month and, between 500 1,500.

Johnson claims to have reduced his biological age by 9.2%, measured by harsh metrics that assess the health of 70 organs in the body. According to this quantitative data he thinks of himself as a healthy person in the world.

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