“Exercise during the base improves mood and can reduce health problems.”
There are many women (of all ages) who consider it Menstruation can become an obstacle day after day. This period, along with pre -menstruation syndrome, is accompanied by various Emotional symptoms and physical pain This, for some, are so strong that they prevent them from doing daily activities.
Exercise, in addition to fun and a feeling of contentment, is It is necessary for good healthAlso during the base. However, there are many factors that affect a person’s interest and ability when exercising, specifically in women, Menstruation plays an essential role for his practice or not.
There are many different published studies that talk about the benefits of physical activity and sports during the menstrual period. Among the most prominent Pilates exercises, It was also published in the study of the medical journal curveBesides Other air activities.
Harvard He also judged menstruation (This is, even for elite athletes, they consider him a “invisible competitor”And its relationship to sports, which was subject to study in the new Study women’s health applesAnd, which was carried out by researchers from the prestigious university, “with the aim of analyzing whether the participants are adjusting their exercises based on the menstrual cycle,” as stated.
In the aforementioned study, the Strasa doctor (MD, MS) She was the main researcher, because she is a professor associated with environmental reproductive health and women, as well as environmental health in Harvard Thaard Public Health School..
In that, it was analyzed Sports routine coincided with the menstrual cycleBecause they say, “It is a topic of great importance and challenging mathematics.” After analyzing more than 22 million training for more than 110,000 participants, the researchers reached various conclusions:
- During the course, the five majors practiced by the most participants were Walking, bike, running, functional strength and yoga training.
- Registered On average 21 minutes of daily exercise In the porous stage, in front of 20.9 minutes of daily exercise in the audio stage. The daily minutes of the exercise were very similar, regardless of the cycle stage.
- Participants who announced regular monthly courses to more exercise per day (20.6 minutes) in general, Compared to the participants with irregular sessions (18.6 minutes). The courses may be irregular due to many factors, some of which may make exercise difficult.
According to researchers Study women’s health, apples, This study reflects how participants are the same as the exercise during the menstrual periods and confirms that their practice It is important and can be useful during all stages of the menstrual cycle.
At the same time, they also add that Many women are still stimulants regardless of the course stage “Take advantage of the consequences of exercise, such as feeling happy, enhancing and reducing health risks,” which was highlighted by the main researcher. Strasa doctor: “Exercise has a positive effect on hormonal health. You can not only improve the main aspects such as mood or short -term energy levels, but any kind of regular physical activity can also reduce the risk of developing long -term health problems.”
Any kind of regular physical activity can also reduce the risk of long -term health problems
In this sense, the expert concludes to: “As a doctor, what I tell him that my patients are that The most important thing is to find a nice and continuous exercise routine that works for every personSo that it can provide sustainable sports routine benefits throughout his life. “
