Does the condition of the fetus treat the problem of insomnia? …
Imagine that you have returned to your first position in life … you spent nine months in your mother’s stomach, extending yourself, warmth and calm.
When the state of the “fetus” is known, many, unknowingly, are not surprised to take the same position.
But here’s amazing question: Can this old condition help to overcome one of the most common insomnia?
The condition of the fetus is a form of side sleep, where a person bends the knee into the chest and resembles the fetus in the fetus, which is one of the most common sleep conditions around the world.
According to the American “Sleep Foundation” website, insomnia is not only occupied by your mind, but also that you are really related to sleep because the tips that are found on its site are affecting sleep conditions.
The Foundation said that sleeping in the fetal condition could contribute to “tension, reduce the tension, reduce the snoring, and improve night breathing”, which can all help those with insomnia, especially respiratory disorders or night anxiety.
What do scientific studies say
Although there are no direct studies that prove that the condition of the fetus is definite, many research indicates that sleeping on the side (especially left) improves breathing and reduces breathing at night, and that those who sleep on their side are experienced deep sleep compared to those who sleep in the back or stomach.
This means that the condition of the fetus does not “treat” the absence of insomnia, but it helps to prepare the body for an excellent sleep environment.
There are many tips mentioned by the sleeping company until the benefits of this condition without causing health problems, in which the knees are so folding so much that you do not press the joints, use a pillow that supports the neck and spine, and you need to sleep from time to time to avoid pressure on one side of the body.
Read:
Why can’t we sleep without embracing something?
What do you mean the situation of your sleep about you?
A study that expresses the connection between sleeping position and high income
