Confused health condition in the daytime …
Researchers at the University of California have expressed their connection between daylight and the increase in the risk of old age in elderly women with weak proportion.
In addition to storing new memories and information, sleep is essential for the health of the nervous system and cell regeneration. However, dementia may disrupt this process, which means that even those who get eight hours of sleep at night will not get good rest.
Researchers found this connection, although poor sleep was unable to ensure that the brain waste and the cell regeneration of the brain causes dementia, or that the gradual brain decline leads to the quality of sleep.
“Our study found that sleep issues may be associated with the progress of the cognitive era and a risk cause of dementia in women in the eighties of age,” said Dr. Yi Ling, an infection of San Francisco, an infection at the University of California University.
Between 1986 and 1988, researchers from California Universities in San Francisco and San Diago, including 65 -year -old women, and more than 65 -year -olds, cities, and more than 65 -year -old cities such as Baltimore, Minneapolis, Blatsburg and Portland were researchers.
The study continued on an average of 733 women at an average of 83 years for decades. None of the participants showed signs of emotions at the beginning of the study.
Researchers rely on “Actagrao” devices worn by the wrist, which are small devices that measure the movement using the sensor, and are constantly recorded in the process of sleep and awakening.
Women wore these devices for three days at the beginning and end of the study. Researchers conducted cognitive tests from time to time throughout the study.
The results showed that one -third of the night had suffered a decline in the quality of sleep, while 21% showed an increase in unconsciousness during the day.
In general, more than half women are suffering from bad sleep systems in five years. Over 22% of women were weak during the five -year follow -up period, and 13% of them suffered from old age.
Researchers have found that women suffering from poor sleep are more likely to develop dementia at a rate of two to three times compared to stable sleeping women.
Even after the results of age, education and sweat are changed, the risk of producing a shortage of day is a normal rate.
Researchers can also see how sleep habits and shapes changed in women’s age, using “printer” data. Groups affected by the quality of night sleep and the increase in dizzy have been more sleep during the day, weak in daily rhythm and decline in the quality of sleep over time. Daily mail
