“Cleaning the liver and facilitating digestion”
With the already good weather stabilized, a large part of the citizens in Spain, and a wheel for the loss of those kilograms that accumulated during the winter months. to Metabolism And get it Calories and more efficient fatsHe explains that the nutritionist Jose Luis Heidaljo Heyrtas has an infallible treatment.
Huertas, “Age’s Natural Treatments” Check this excessive weight, Eliminate Liquid retention And get lighter digestion.
Artichoke, very effective to lose weight in the infusion
We are very used to listening to the recommendations of nutritionists about The health benefits of artichokeAlthough it is these foods that cause love like, which does not have a middle floor.
What we may have never stopped thinking is that the artichoke can Take in batchesIn this way, investigating them with the same benefits as in the traditional, grilled or fried kitchen with pork.
Thus, Huertas recommends exciting some artichoke leaves Liver cleansing and improving digestionThe first to obtain good digestion and accelerate metabolism. “The leak of artichoke helps separate more bile, Facilitate digestion This can become heavier and help eliminate fluids, “a problem mainly affecting women and heat exacerbation.
How is the artichoke pump prepared?
According to the spread of traditional home remedies, it is the leakage of the very recommended artichokes Easy to prepare For health benefits in any case.
For every cup of water, from about 250 millimeters, it is only necessary to use 5 or 6 artichoke leaves. Aside from cleaning it comfortably under the water, you can also throw the artichoke stem, do not throw it, because it is It has a lot of fiber“.
As in all injections, “the leaves are left in boiling water for about ten minutes, until the properties of the artichoke are washed with water. Then later, later, The liquid sneaks and let it stand For another five minutes. If we do not want the artichoke base that we do not use, they put black, Rub half a lemon About her and put it in the refrigerator will be enough to stop a few days. “
Children’s properties
Chicken is a food for Following a Mediterranean diet (Spain is the second country, behind Italy, in its consumption) with Advantages of health Acknowledging by nutritionists, although it contains many critics of its powerful flavor that is unambiguous.
You enter your health benefits highlights Calro -calorie content is low (40 per 100 grams of the product) and its high supply of fiber, with saturation, purification and diuretic properties. In addition, artichoke has 80 percent of water formation, according to Spanish feeding union. Vitamins and minerals (potassium, phosphorous, sodium, calcium) complete its nutritional file.
Specifically, the artichoke leaves a treasure Poisoning properties From the organism, improving digestion. Pumping these vegetables improves Intestinal transit, It increases urine evacuation, reduces fluids and prefers to eliminate toxins.
