In the opinion of longevals, how to walk to earn years of life
According to him National Institute of Health (NIH) Walk It is the most popular physical activity in adults. In this case, it is important to know how to walk to win Years of lifeAccording to experts Longevity. Here are all the details of a study British Journal of Sports Medicine.
According to him National Statistical Organization From Spain, estimated in 2035 The Lifespan At birth it will be 83.2 years old Men And 87.7 years Women. By 2071, these statistics increase up to 86.0 years in men and up to 90.0 years in women.
How to walk to win the life of years
According to the study, Walk Around 160 minutes every day At the speed of 5 km per hour. It grows Lifespan To 84 years old. This indicates that most active people can live mostly Time.
In the opinion of longevals, how to walk to earn years of life
Researchers analyzed data from data National Health and Nutrition Exam Survey (2003-2006)This has compiled information on the physical activity of major Americans 40 years old By trackers at the time Four days.
Subsequently, they mix this data with statistics Population calculations 2019 and records Deaths Of 2017, allowing it to assess the effect of different levels Hiking In Longevity.
In addition, the study was pointed out Low levels of physical activity They may lose Six years of life. However, the good news is that if these people are included 111 minutes Excess walk per day (less than two hours), and their life expectancy also increases 11 years.
The analysis has only covered Activity In the participants at the time Four daysThis prevents guarantee that walking the amount of everyday minute will prolong life 11 yearsResearchers have confirmed the more people Assets At the time of Study They probably perform that level activity Daily life.
Gait: Tips and Benefits
In the opinion of longevals, how to walk to earn years of life
According to him NihWere, and,, and,, and,, and,.. Walk To help reduce the risk of suffering regularly Blood pressureWere, and,, and,, and,, and,.. Diabetes And diseases The heart. In addition, they insist that it contributes to strengthening Bones Y. Musclesis suitable for management of A Healthy weight And improves Mood
To make the most pleasant walks, they recommend choosing fun places like A Park oo Mall. They pointed out that it would be useful to walk Company To talk to the scouther MusicAlways keeps the volume less Attentive To the environment.
They warn that it is very necessary to give priority Safety When planning the way and schedule of the walk. Whenever possible, they are advised to walk With that And take a Id And a Mobile phone.
In addition, they recommend staying Attentive Its around and Information If someone on their journey and when it comes out when there is fewer light, wear clothes Excellent colors oo Reflective shirt.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
