High prices challenge those who use foods in everyday life | The economy

Inflation has directly affected their pocket that uses foods directly. Users report it Medications such as whey protein, creatine and pre-railines They recorded a significant increase in recent months, and had to adopt training daily.

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According to the IPCA, the “Food and Drink” group has increased by 7.42% in the last 12 months. Derivatives of milk, such as whey protein, are pressed by oscillations in the international market.

Since most of the raw materials used in the supplement industry are imported, the dollar variation also directly affects the end user price.

For many fans, the monthly expenditure on these high products is already overcoming $ 300 in customers who are now researching promotions.

Research and promotions become a consumer strategy

Personal trainer Luana Costa, 31, is an example of those who try to escape this discharge. “I always hope the market promotion; so you can save money,” he said. She uses creatinine on a regular basis and also consumes beta alanine.

“Creatine I use today is cheaper than last week. Beta Alanina has grown. In this case, the strategy is to expect good promotion.”

Luana tries to dot with promotions of Costa marketplaces (Photo: Personal Archive)

For her, the secret is less familiar but well -rated brands. “It is not always necessary to buy the most expensive in the market. Sometimes there are reliable brands that provide perceived benefits to the body,” he said.

Creatine, according to Luana, is a very difficult access to replacement. “It can be seen in foods like meat, fish and eggs, but not in the same concentration. So, it becomes an inevitable fill,” he said.

The difference between those who conduct serious training daily

Personal trainer also thinks of Deswran Brito, 36, with his pocket difference. In addition to teaching, he conducts an intermediary assistant and serious training daily. “It does not even have health, professional and life choice,” he said.

In everyday life, he consumes whey protein, creatine and pre-workout and the increase in prices is evident. “I paid $ 100 in the whey. Now it is between $ 120 and $ 150. The pure creatine will also reach $ 150,” said Ederson.

He said he would not think of stopping the replacement despite high costs. “It affects more food than training, we have to adopt,” said Personnel.

Ederson Brito, personal coach and arbitration assistant, 36 years (Christino Martin’s / Liberal)

Today, Ederson costs between R $ 300 and R $ 350 per month.

Reassons are a reflection of inflation and praise of the dollar

Confirmed by selling consumer awareness. The Supplement Store Manager in Belem, Diego Morera, estimates that the reflection of the inflation and the dollar’s praise.

“Most of the inputs are imported. As there is a high dollar and global demand for concentrated protein, the price will increase. Creatine has a peak and now starts stabilizing,” said Diego.

He also observed the change in the consumer profile: “Customers are more attentive, more research, selecting national brands and buying promotions in large quantities,” said a shopkeeper.

Can you keep the results with tight pocket?

Some strategies can help those who have to take the right protein intake even with the most expensive supplements. Below is the essence of tips to save without losing profits:

1. Prioritize protein -rich foods

Eggs, chicken, ground beef, fish, milk, white cheese, chickpeas and beans are much cheaper than important friends and supplements. The well -related food supplies most of the needs of the daily -child’s milk, for example.

2. Really assess what they needed

With the help of a malnourished expert, it is worth understanding that all drugs are really indispensable. Often, the necessary ones can be kept with good food and one or two key products.

3. Take advantage of the cost-impact of the rifis and large packaging

Rifis and economic packaging often replace the price for each service. Monthly signatures on special websites are also a good way. There is also 100% whey protein of milk, but small, if soy is a protein mixture. There are two types of protein per dose. One month alternate without mixing and another month alternative with soy is an option.

4. Expect research, compare and promotions

Sites like Amazon, Free Market and Popular Pharmacies also offer large cost variations between a week and another. Comparing is key to pay less.