Confirm how many kilometers a day run to see and feel better: key number
National Geographic He says: “”The simplest daily walk is very positive and this is the only action Walk It is good for health in many ways“. According to science, the key Look and feel better It is at least running 5 km per day. Prepare for change!
The perfect kilometers should walk every day to be good and good for you
Health professionals suggest Walk between 5 to 10 km per day To see us and feel better. They are between them in calculating the daily steps 7.000 y 10.000. A target recommended by 150 per week of moderate intensity aerobic activity World Health Organization (OMS).
And and Study Posted Jama Internal Medicine He showed that you can live better. Researchers have confirmed the public They walk at least 7,000 feet per day They show up ”The risk of mortality between 50 % and 70 % “Compared to those who walk less than 7,000 stairs.
To those who are trying to look good, the Disease control and prevention center (CDC) Indicates Walk With moderate speed (Between 5 and 6 km per hour) 45 or 60 minutes every day – as far as possible, divided into two blocks – to reduce centimeters from the waist.
Mix it Aerobic activity With each other A balanced dietHelps to burn calories, lose fat and improve body composition.
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And and Study Of Utah UniversityCited HarvardPerformed “Every minute of cQuick aminata Women performed all day, Reduced their risk by 5%”.
In addition, at least walk 5 km per day Improve your cardiovascular resistance and strengthen muscle and bone health. Also, one Daily walkEspecially after eating, it is powerful to keep blood sugar levels under control and reduce the risk Type 2 Diabetes.
Another of chronic diseases that help prevent walking High blood pressureIt is definitely positive for the heart. According to him Harvard study““Walk alone 21 minutes per day Can reduce the risk of heart disease by 30%”.
And, even if it is not enough, it will reduce the risk of being in motion Gastrointestinal disorders. Skin health, hair and nails.
Walk between 5 to 10 km per day gives you energy to your beauty
Walk between 5 to 10 km per day gives you energy to your beauty
In addition to your strengthening Physical healthWalk every day, at least 5km, It becomes a great friend to improve your Beauty.
This access and simple activity stimulates Blood circulationIt is suitable for the transport of oxygen and nutrients to the cells. Therefore, it promotes healthy growth Cabbello And brings natural illumination to the skin.
According to him Study Of Harvard UniversityGo between 3 and 4 km per day Enough to raise MoodHelping to reduce stress and anxiety, close relationship to the appearance of both elements Acne And the Premature aging.
An additional purpose of Walk out You will expose your skin to the sun in a controlled way, and solar rays are closely related to synthesis Vitamin D.Key to maintain a Healthy skin And reinforce The immune system
And the best of all, you don’t have to go out Walk at onceYou can divide your walk 10 to 15 minutes blocks Delivered all day. The walk is equally beneficial to breaking or all continuity Look at you and feel better.
The important thing is that you can meet the goal of Walk between 5 to 10 km per day.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
