After Ramadan .. How does sleep disturbance affect work and health? …
Amman – employee Ahmed al -Qadab and working in a major company, it is difficult to wake up in the morning after he is used to, stay in the morning of Ramadan, stay in the morning and then sleep until noon.
He says: “Since I have returned to work now, I am difficult to focus on stable and I need a double amount of coffee.
As her children stayed late in the month of Ramadan, Laila, who is the mother of three children, is facing another challenge, and now his attempts to return to sleep have failed, and this confirms the difficulty of returning to school practice and the difficulty of returning to the regular study, so they have increased tension and tension within hours of sleep.
For his part, Khalid, a high school student, is suffering from the ability to focus on his subjects, and cannot easily solve his duties as before. He feels like sleep in classes, even at home, as he is mixed, as if his mind was unable to turn to a more severe school customary after a month of independence to organize.
These cases are not personal. On the contrary, it reflects frequent social events annually after the month of Ramadan, as many suffer from sleep mixes and the difficulty of resetting their biological times in the natural system.
It is difficult to look at the dawn and sleep for intermittent hours, it is difficult to break up one night, which negatively affects the productivity of the employees and the achievement of the students and usually family lifestyle. When life returns to normal, complaints are increasing from fatigue, lack of attention and tension.
Dr. Hussein Kasai, Professor of Sociology, confirms that the difficulty of changing Ramadan later in accordance with it is not limited to individuals, but also in the entire community; Due to the lack of fatigue and attention, the productivity of the employees in the first weeks is reduced, which leads to the postponement of recession and tasks and the decline of the performance of the students, which can affect the shelter of the curriculum.
Kusa says the delay in restoring the dates of sleep can lead to chronic anxiety, which increases the difficulty of returning to the normal system.
In terms of psychology, the psychologist, Dr. Musa Mustarne, warns the impact of sleepiness in mental and psychological health, as inadequate sleep leads to increased rates of anxiety and anxiety, and affects individuals more vulnerable to nervous and depression.
This indicates that regular sleep affects physical activity and focus, but plays an important role in confirmation of emotions and improve the ability to cope with daily pressure.
He further says that the delay in retrieving the dates of sleep may enter into an evil circle of chronic insomnia, which then increases the difficulty of returning to the normal system.
Education and psychological advice is the forerunner of Al -Qilani, which ensures that the fast -paced income is not a luxury, but rather the need to impose the needs of the practical and educational life. To achieve this, it is advisable to follow the gradual method so that the bed time is gradually given for 15 to 30 minutes a day.
Although sleep is inadequate at first, it also emphasizes the importance of controlling the time of waking, while the body becomes familiar with this new rhythm. It explains that reducing naps during the day helps to accelerate the adaptation, as it is desirable to not exceed 20 to 30 minutes to avoid sleeping at night.
According to Al -Clanny, the exposure of natural light in the morning contributes to restoring the biological clock and reducing the use of electronic devices before bed, as it negatively affects melatonin hormone production that causes the blue light to regulate.
In terms of children and adolescents, reducing the time of screens before bed, reorganizing study times to return to school, and talking to them about the importance of sleep and the educational performance, helping them to accept the new system, which helps to accept the new system.
He further says that Ramadan may be difficult after the first days, but in the restoration of their sleeping time, they can quickly restore their activity and performance. Sleep is not just a habit. On the contrary, it is an important component of mind and body health, and any delay in reclaiming it has long -term consequences in professional, personal and psychological life.
