After birth … simple ways to help new mothers recover in a way …
Experts always advise new mothers to prioritize their health after birth, and follow all medical methods for rapid recovery. Mothers need to take care of themselves because this will help newborns maintain newborns without prejudice for their health and well -being.
This is how the mother’s health after pregnancy is born
Doctors prescribe eight simple things on the recovery journey. However, you must recall that these recommendations are common, and if you are a new mother, you should consult your own doctor, he can design a particular path to recover after birth, and you can tell you some tips to follow and avoid it. However, these eight tips are useful for all new mothers after birth:
Hydration
It is important that all new mothers drink plenty of water daily during the post -delivery. This habit helps to eliminate toxins from the body and improve the recovery process. It also improves energy levels.
Comfort and relaxation
The birth of a child is not the easiest thing, it greatly excretes the body and the mind. Therefore, you need to get enough sleep and comfort, helping the body to recover from exhaustion and reduce tension.
Healthy food
The next thing to remember is the importance of healthy diet. A balanced diet rich in full meals like fruits and vegetables promotes body recovery, and provides basic nutrients needed for all new mothers.
Light exercises
After the approval of your doctor, look at the training of light physical functions such as walking at home or yoga. These exercises are known to support the body during the recovery, to improve the mood, and to increase energy levels.
Pelvic floor exercises
New mothers are recommended to use kegal exercises to strengthen the pelvic muscles, reduce urine and support after birth.
Social support
Motherhood is often a fat and isolated experience. But the existence of a strong support system, which includes family, friends and health providers, is very important. It helps new mothers to deal with physical and psychological challenges that may appear in the past after childbirth.
Wound
According to the doctor’s recommendation, take care of the wounds and keep it clean. It helps to prevent infection and improve healing, especially for mothers who are under surgical section.
Anxiety and depression management
In this decisive period, it is important to prioritize mental health and to undergo periodic tests with health providers, as it can help new mothers manage stress and tension, in addition to treating post -child depression. Agencies
