A study reveals the strength of exercises in the pool to burn fat and lose centimeters of the waist
The Chinese and Korian research team reviewed scientific literature on The effects of gymnastics in water They concluded that they are Related to body weight Especially noticeable in the case of women. Aquagym effect does not rise Although this practice is usually linked to the elderly, science confirms this It is useful for any age.
The severity of this modern study It lies in the fact that its authors emphasize the effect of water exercise on body weight loss, specifically on the possibility Reducing waist centimeters. This would make Aquagym a perfect activity for Weight gain or obesity Any age. An interesting discovery given that they are also more likely to suffer from joint pain or other injuries, so Water training will cancel this obstacle.
The scientific team indicated that the results can be seen after a routine Training at least 10 weeks. While Aquagym or Aquaerobic is particularly familiar to the elderly, the researchers point out Swimming, walking or running in water And combine it with Power and resistance exercisesExcellent results can be obtained.
The special effect on women is more than 45 years
Studies included an analysis of 286 participants with Ages Between 20 and 70 years With a common property: weight gain or obesity According to the body mass index. after Training with Aquazumba, Aquayaga and Aquajaging in the routine In periods between six and ten weeks, the scale is achieved from the results.
Women, especially those over the age of 45, have arrived It decreases about three kilograms And reduce ocean Your waist in two and a half centimeters. In the case of men and people of both sexes under this age, the effect was less. In this sense, the researchers themselves highlighted this The number of men who were trained as well was Thus, the new analysis is required more than shares.
The fact that it is difficult to analyze different types of exercises What kind is the most useful to inspect the body mass index. Better results of physical activity cannot be found on the ground.
The truth is that the benefit of Aquagym is not limited to influencing the bone system, but in recent years His relationship with other diseases has been investigatedHow can it be Dementia. In this line, how to lose weight has been investigated, it can also reduce The risk of cognitive problems: Obesity is found as one of the factors that can be avoided In this type of disease.
Reference
Ding Z, Gao Z, Zhou H, Park J. (2025). The effects of water exercise on the formation of the body in obesity and weight gain: a systematic review and a twinous analysis. Bmj Open.15 (3): E091743. Second: 10.1136/bmjopen-2024-091743
