A simple brain trick that can avoid you with “Alzheimer” …
Amman – Tomorrow – Alzheimer, especially with the age of the age, many people fear the body and mental exercises for brain health, because Dr. Heather Santisen recommends this dual -based role in improving brain flexibility, which stimulates acts like walking when speaking of brain areas.
According to Al -Arabia Net, the Times of India Newspaper, Santison, Aerobic and Cognitive Exercises, Strength, Balance Exercises and Coordination, it can judge the puzzles on the walking device, the best results and this complex approach can reduce the risk of cognitive cognition and algae.
Double activity
Dr. Heather Sandson, who specializes in cognitive nervous medicine, emphasized the importance of coordination of physical and cognitive exercises to improve brain health, and can prevent “Alzheimer” disease or its trend.
Its unique approach to combining brain exercises and body functions is called “dual function”, which simultaneously includes the body and mind, which improves the neurological plane (brain flexibility) and cognitive flexibility.
Double tasks
Sandson wants to double the tasks of training the functioning of the physical and mental activity simultaneously. For example, when enjoying a morning walk, you can engage in a conversation or a puzzle solution, and this compound is called cognitive effort.
This synergy stimulates different brain areas, which improves new neurological bonds and strengthens existing bonds. If these effective procedures are made, they are reflected in real -life situations, and that person is preparing to deal with his brain complex tasks with more efficiency and efficiency.
Meningitis
Walking, or movement steps, equilibrium and mathematical problems, are the tricks of doing many tasks, with the aim of stimulating the front lining, fortresses, cerebral, kinetic crust and basement nodes – which are known areas to improve memory, coordination, focus, and nervous flexibility, which helps prevent intellectual fraud.
4 useful exercises
In the report, Santison highlighted four main types of exercises, which can significantly improve mental performance, if combined with brain exercises:
Air exercises: Any action that stimulates heartbeat such as walking, swimming and cycling increases blood flow to the brain.
Cognitive Exercises: Playing memory games like puzzle solution, sudox and chess, or learn a new language, which helps to develop brain abilities.
Power Exercises: Weights or Anti -Metabolism Anti -exercises support metabolism and hormonal balance, both are attached to brain function.
Balance and Coordination: Yoga and Tai C are practicing and doing similar activities, promoting the brain and the body, deep feeling and synchronization.
There is no treatment for Alzheimer’s disease, but the science behind this is clear. Experts report that prevention is better than treatment and it is more effective.
