10 dishes are free from belly fat before wearing summer clothes …
As the summer and higher temperature are approaching, many people begin to think seriously to restore their fitness and get rid of irritable belly fat, in the preparation of wearing summer clothes with confidence and comfort. Stomach fats are associated with the appearance of not only the appearance of heart disease and diabetes. Although you need a comprehensive lifestyle change to remove, introducing some smart dishes in your diet may help you a lot in this way.
“Although there is no magical diet that melts stomach fat, some nutritional options can support the digestion, reduce inflammation, and improve the feeling of satisfaction,” says Amy Gatson, a recorded by the Dallas Ford Worth region, says he is an expert in public health and sports nutrition.
These ten foods are filled with fiber, healthy fats, probiotics and anti -components, which help to improve the health of the digestive system, control the appetite and maintain the feeling of the stomach with mildness and comfort. “
In this report, scientific studies are reviewing 10 foods that proven to contribute to improve digestion, to support bowel health, and organize appetite, all the factors that lead to gradually and naturally decreasing in fat accumulation in the stomach.
All kinds of berries
Berry is the rich source of antioxidants, such as antosynin, and has proven to reduce inflammation and improve insulin resistance, as it has high levels of fiber that supports digestion and prevents constipation, which contributes to reduce inflammation.
Oats
One of the rich whole grains with oats soluble fiber, especially the beta-cluche mixture, plays an important role in digestion and absorption of blood sugar, which contributes to improve insulin balance and reduce inflammation. In addition, the fibers in the oatmeal are a diet for beneficial bacteria in the intestine, which improves the health of the digestive system and helps to reduce stomach cholesterol for a long time.
These advantages have handled a study published in the British Journal of Nutrition and confirmed by the formal review of the literature that the oats are characterized by the lower glycemic index, which makes it a great choice to control blood sugar levels and reduce obesity risk.
Leafy vegetables like spinach and cabbage
These vegetables contain high amounts of water and fiber, as well as microsurgate like magnesium, which helps regulate bowel movement, and continue to eating them to improve the health of the digestive system and reduce fluid retention.
Egg
Eggs are one of the most rich foods in the entire protein, as there are all essential amino acids that need to create body muscles and maintain the body -free body mass.
In a study published at The Journal of the American Nutrition College, eating eggs in breakfast contributes to increased feelings of weight gain or obesity, which helps to reduce calories throughout the day and improve the body’s formation when combining it with regular physical activity.
Nuts (almonds, walnuts and cashews)
The nuts are an integrated diet source because they are rich in unspoken fats, vegetable protein and fiber, which is a saturated option, which helps to control the appetite and control the choice of sugar.
According to a study published in the “nutrients” magazine, eating nuts contribute to ensuring blood sugar levels, which improves the feeling of satisfaction and reduces sudden hunger attacks. Similarly, there is magnesium in the nuts, which are attached to the level of stress, which is a known fact that it is known to accumulate stomach fat at its chronic height.
Natural and Greek yogurt
Yogurt, especially direct and active cultures, is one of the best natural sources of probiotics, and are useful accurate materials with decisive role in supporting the balance of intestinal bacteria. Eating yogurt rich in probiotics helps to reduce gases, reduce inflammation and improve digestion, contributes to high comfort in the abdomen and reduces the accumulation of cholesterol associated with microbial balance in the digestive system. Greek yogurt is characterized by the most enriched formula in protein, which is the best choice for supporting the feeling of satisfaction.
A study published in the “current in biotechnology” has reached these effects, and discussed the role of probiotics and other functional microorganisms in improving health through accurate methods of reflecting public health and weight.
Salmon
Salmon omega -3 is characterized by the rich acids and high quality proteins, which are essential components in supporting the health of the body, as omega -3 contributes to the struggle against chronic infections associated with increased belly fat, while protein contributes to the formation of fat -free muscle mass. In addition to regular resistance exercises, Salman combines a balanced diet, which can help improve body formation and gradually reduce fat accumulation.
Sterile
The sardines are one of the rich seafood foods containing omega -3 fatty acids, and they have been proven to be effective in opposing chronic infections, one of the main factors in the abdominal fat and pelvis. The sardizer also has a high percentage of protein, which improves the feeling of satisfaction, and helps to reduce the calories consumed and reduce the calories consumed, which tries to lose weight and improve the body.
This beneficial properties published in the Biocheimica and Biobicica Octa have been handed over to a study published in the Biocheimica and Biopicica Octa, because this study has reviewed the effects of Omega -3 and its role in improvement of metabolic health.
Butter
Monosocated fats are in butter fruit that helps reduce abdominal cholesterol associated with metabolism. It contains a large amount of potassium and fiber that improves liquid balance and regular bowel movement.
Banana
Bananas are the best source of potassium, which helps to control fluid balance in the body and reduce water retaining, in addition to developing beneficial bacteria and improveing the health of the digestive system.
