Do you know that we have many things now when it comes to war prisoners, especially mental health? Learn more below.
According to studies conducted by Harvard University, the historian of the science, Rebecca Lemov, Referring to Internet and social applications right now, the human brain has a similar situation With former American war soldiers. At that time, they were subject to brain washing through certain strategies: Isolation, sleep deprivation E. Inter personal bond dresses.
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How do social networks affect mental health?
According to research, social networks can affect users differently, but in general, the effects are similarly related, and there are some types of manipulation in our emotions and ideas. However, Lemov said the intensity of those who rely on networks and applications is the possibility of loneliness, sleep deprivation and behavioral changes, which is harmful to mental health.
What to do to improve mental health?
According to the historian and author of the study, according to Rebecca Lemov, some attitudes and general changes can overcome situations and improve mental health, in options:
- Do Higin: Avoid using a mobile phone near bedtime;
- Sleep more: Both day, if possible, but especially the night;
- Participate in mass events Like: activities that allow clubs, groups and socialization.
The study emphasizes that it is essential to seek professional assistance if necessary.
Oliberal.com Executive Editor Heloso Canali under the supervision of Gabriel Borges, Journalism Intern.
