Key vitamins to strengthen bones and prevent osteoporosis
Do you know what to do Key vitamins to strengthen bones and prevent osteoporosis? Christina Blanco LamasProfessor in a doctor’s degree in human and food nutrition and food sciences, Francisco De Vitaria UniversityDescribes it The conversation is UK. Here we will tell you all Details.
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Key vitamins to strengthen bones and prevent osteoporosis
As described Christina Blanco LamasTo handle some Strong bones Calcium is not enough. Key vitamins and minerals in this process Vitamin D.He is Match And the Magnesium.
The expert was stressed Bone structureOnly a portion of that recommendation process is covered. Hence, he confirms it Vitamin D. This is the basic because it allows our body to perceive Soccer Is in Food And transport to bones.
Key vitamins to strengthen bones and prevent osteoporosis
In addition, it emphasizes that our skeleton requires other necessary minerals Match And magnesium. When there are levels Soccer And reduces blood phosphorus, the body activates the emergency mechanism: the Parathyroid gland Releases hormone that stimulates the product Vitamin D. Activa (Called Calcitriol).
This active form of vitamin D is responsible for restoring calcium from bones Mineral equilibrium. It also indicates that it is in favor of formation OsteooblastsCells that cause new product Bone tissue.
Specialist mentioned this Answer The organism may seem beneficial. However, relying on a regular basis on this Method It represents constantly picking calcium from the bones, which end Weakens them.
Therefore, though Vitamin D. It has a control character, to judge the ideal cooperation of the ideal Soccer Y. Match To prevent the body from resorting to its own Bone reserves.
Rather than, Blanco Lamas Emphasizes the importance of Magnesium In this process, so that it is very necessary Vitamin D. It is correctly activated. If there is not enough magnesium, the creature cannot be done Metabolism Well vitamin, which reduces its effectiveness to control and protect calcium Bone health.
Therefore, he confirms a lot of people Supplements Intended to strengthen the bones Calcium, vitamin d Y. Magnesium.
Does collagen need?
Key vitamins to strengthen bones and prevent osteoporosis
According to DRA. Don Mary R. DavisThe dermatologist May Clinic In Rochester (Minnesota), the Collezen Great popularity in the media due to its characteristics Anti -Ging. This protein, adds, is at least 30% of the human body FurLos BonesLos Ligaments And the Organs.
For its part, Christina Blanco Lamas It emphasizes that Collezen also plays a key role Bone health. This protein acts as a kind of scaffold Minerals It is strengthened Bones. Therefore, it warns that if the body does not have enough collagen, the bones will become less Elastics And more Fragile.
The expert adds this Vitamina C. This is essential in the process because it is directly involved in the product Collezen. A Antioxidant Powerful, its presence is suitable for the adhesion of this protein. Warning that vitamin C deficiency reduces the quality of collagen, which affects both Bone health AS Keys.
Therefore, it recommends, including foods that are rich in this vitamin CitrusHe is Kiwi O Off PepperTo contribute to some maintenance Strong bones Y. Healthy.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
