Top 3 Tea to Reduce Menopause Symptoms | Health

Menopause is a natural stage in the lives of women recognized by the exact disruption of ovulation. During this period, it can occur between 45 and 55 years, and many women face heat waves, night sweating, fatigue and mood swings. However, some natural solutions can help reduce this discomfort and teas are valuable friends.

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The importance of menopause teas

Herbal infusions have therapeutic properties, which can help relieve hormonal balance and general menopause symptoms. The main advantages include a reduction in anxiety, improved sleep quality and body temperature control. In addition, the right choice of herbs increases the beneficial effects of this transition phase.

3 Best Tea for Menopause

1. BlackBerry tea

BlackBerry tea, which is rich with flavonoids and antioxidants, is an excellent friend to control female hormones. Its use helps to reduce symptoms such as cold and night sweating, which provides more balance to the body.

BlackBerry Tea /Photo: Reproductive /Shutterstock

2. Chamomile tea

Chamomile tea, known for his comfort, is ideal for reducing anxiety and promoting silent sleep. In addition, it helps in digestion and relaxes the muscles, which helps to reduce cramps and tensions.

Chamomile Tea /Photo: Reproduction /Shutterstock

3. Sage Tea

Sage is a herb that is traditionally used to reduce excessive sweats and heat waves. Its refreshing effect helps in controlling body temperature, making menopause more comfortable.

Salvia Tea/ Photo: Reproductive/ Shutterstock

Although teas can bring significant benefits, it is important to remember that a combination of a balanced diet and exercise is needed for good quality of life at this stage. In addition, the medical follow-up is recommended to assess what the best strategies for each woman are.

The simplest but effective step is to turn menopause into a more balanced and healthy period, including tea in the daily routine.

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