Using sunscreen reduces vitamin-D, knowing from the doctor, this important thing related to health

Sunscreen or vitamin D deficiency

Thermal eruption is at its peak, so it is important to protect yourself when you go out. But health experts recommend stay in the sun for a while in the summer. This is because for the body, we must be in the sunlight. People are often advised to use sunscreen to protect themselves from the sun’s harmful rays. But do you think the use of sunscreen can cause vitamin D deficiency in your body? This is because sunscreen creates a protective layer to protect our skin from sunlight. Using sunscreen reduces vitamin D in the body, we spoke to Faridabad’s Amrita Hospital to get answers to this question Senior Consultant dermatology Dr. Vichitra Sharma From …

The effect of sunscreen on vitamin-D?

According to Dr. Vichitra Sharma, this is a dermatologist, this is the most common but important question. This question is still important in a country like India, where sunlight is plentiful, but there is a fear of tanning and pigmentation. According to Dr. Vichitra Sharma, sunscreen is our skin harmful UV (UV) rays, especially Uva And UVP Designed to protect from. They are known to damage the skin, to premature elderly, and increase the risk of skin cancer. But UVP rays are also responsible for starting a synthesis of vitamin D in the skin. Therefore, it is natural that if UVP rays stop on the skin, it is natural that your body can reduce the amount of vitamin D.

How much is the effect?

Dr. Vichitra Sharma says that some people blame sunscreen for vitamin-D deficiency, while the real world evidence is very low. This is because most people do not use sunscreen or are often considered in data of the study. People often release areas such as neck and ears, which are ordinary places that reveal the sun.

What is the opinion of experts?

According to Dr. Vichitra Sharma, some UVP rays can also enter the skin with sunscreen. Especially if sunscreen SPF is less than 50, it should be used only after at least 2 hours. Also, keep in safe sunlight. For example, staying in the open hands and feet in the early morning for 20 minutes in the morning is sufficient for a volume of vitamin D. In addition, using light sunscreen can be left in the open sun for a while. In addition, we advise you to use the doctor’s advice and healthy food resources instead of avoiding sunscreen to meet vitamin D deficiency.

End

Considering the importance of vitamin-D, should the sunscreen be used? Responding to this question, Dr. Vichitra Sharma says that this material is a brief answer. Yes, sunscreen vitamin D can be reduced slightly, but sunscreen is not high in sunlight due to vitamin D deficiency due to sunscreen. However, you need to protect yourself from UV rays.

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