Expert Tips to Lose Fat in the Stomach
Tips to lose belly fat after 30
Tips Lose belly fat after 30 in Hindi: Your hip looks better in loose clothing, but when we are wearing suitable clothes, do you feel after the age of 30 that the stomach fat begins to appear? If you do not decrease the stomach fat after exercise and diet, you should pay attention to your digestive system, not just the calories.
Instagram Health Influenzer and Hormone and Good Health Dietician Manpreet Kalra, according to Ayurveda, is the lighting of the weak digestion (low AGI), the toxic elements (AMA) and the plaques deposited in the body. If you are disturbed by this fat, they will prove that the 5 easy and home remedies they mention will help you.
1. Start in the morning with Ayurvedic belly fat burner
According to the Dietitian Manpreet Kalra, the day begins properly, which strengthens the digestive fire and keeps the metabolism active. Do a special drink for this,
- Lightly fry the fennel, coriander, cinnamon and cardamom
- Add the berry seed powder in it
- Drink 1 teaspoon of this mixture every morning and drink it on an empty stomach.
These compounds accelerate your digestion, reduce the explosion and gradually reduce cholesterol.
2. Drink ginger tea once a day
- Ginger is a natural remedy for cleaning the stomach.
- Put ½ inch ginger in 1.5 cups of water and boil for 10 minutes
- Drink sieve and hot
This tea heats the body from the inside, improves the digestive system and reads the stomach fat.
3. Leave the wheat and accept the waves
- A small change in daily diet makes a big difference.
- Eat tight bread instead of lunch and night wheat bread
- Wave reduces flakes, thus the body is lighter and the weight is gradually controlled.
4. Drinking water
- Avoid drinking immediately after eating
- Drink dull water with small chips all day
- It improves digestion and does not produce fat stored in the stomach.
5. The dinner is quick and flashing
- Eat dinner before 7 o’clock
- Try to be light and digest
- Digestion at night is slow, so mild food does not allow fat to change.
End
After the age of 30, Dietitian Manpreet Kalra believes that women should pay special attention to their digestive power and hormonal balance. Along with these small but useful Ayurvedic solutions in everyday life, look at how much your hips gradually shapes again, which should go without heavy foods without heavy food.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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