The bike riding helps prevent arthrosis in the knee and strengthens the joints | Health
A powerful friend in preventing simpler, fun and affordable activity Knee arthrosis:: Pedal. A study published in the scientific magazine Medicine & Science in Sports & Exercise It revealed Bicycle walkWhether in the outdoors or in version ErgometricIn the gym, it is associated with significantly reducing the risk of developing Osteoarthritis on the knees.
Part of research research Osteoarthritis initiativeTen years of study in the United States participated in over 2,600 people, the average age was 65 years old. Researchers analyzed the practice of Physical activity Volunteers’s life, as well as knee image tests and reports of pain in the joints or vision g The results showed that those who have often pedal have a 17% less probability of constant pain in the knees, as well as low radiographic signs of arthrosis.
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According to experts, the explanation is in an effort to need a bicycle. Since it is low impact activities, high impact exercises such as cycling can save the joints of simple dresses. Furthermore, Begg muscleIt protects the knees and improves joint stability.
Another important thing that ARSELL researchers highlights is that the advantages are cumulative: the credited habit of cycling is so good results. The study suggests that the practice of operations at different stages of life is considered and that people who started pedal have also gathered positive effects later.
In addition to protecting knees, cycling also contributes to The health of the heart, Helps to control Arterial pressureL, will help in blood sugar levels and Weight control, The factor also reduces the joint overload.
How much pedal?
Experts recommend at least 25 to 30 minutes by bicycle three times a week to get joint health benefits. In cases of arthrosis, exercise can reduce the symptoms, reduce pain and vision FF and improve mobility.
Other low impact activities are also recommended for those who try to prevent or treat arthrosis such as swimming, water aerobics, walking, pylets, physiotherapy and transport, such as exercises such as exercises, which mimics without impact race.
